Tue 12th May 2020 at 11:00am by Vixx

Run > Treadmill

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Time
16:04
Miles
1.25
Min/mi
12:51
Pacing
97.4%
WAVA
32.51
Stride(cm)
72
Cals
237
Cadence
175
BPM
176
%MHR
100.8
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 181/193bpm 190cal 4.65/5.63mph
2) 0.25m - 3:10(12:47/m) 183/190bpm 47cal 4.7/5.01mph

12:54 3:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.78	10:00	10:00	12:45	173 101-193	2206	175 158-184
1.25	16:04	6:04	13:05	184 169-190	2407	174 168-180

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1.2	15:58	12:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	25.40%	More
800m	6:16	12:36	29.08%	More
1km	7:53	12:40	30.21%	More
Mile	12:45	12:45	31.92%	More

Predictions

Dist	Time	Per Mile
1M	12:41	12:41
5km	42:11	13:35
5M	1:09:50	13:58
10km	1:27:56	14:09
10M	2:25:37	14:34
Half	3:13:52	14:48
20M	5:03:36	15:11
Mara	6:44:12	15:26

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