Tue 12th May 2020 at 12:00pm by jmiles11

Run > General

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Time
39:59
Miles
4.36
Min/mi
9:10
Pacing
94%
WAVA
45.76
Stride(cm)
101
Cals
524
Cadence
174
BPM
158
%MHR
92.6
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 149/163bpm 72cal
2) 0.62m - 5:32(8:54/m) 156/166bpm 72cal
3) 0.62m - 6:01(9:40/m) 166/178bpm 87cal
4) 0.62m - 5:26(8:44/m) 154/175bpm 67cal
5) 0.62m - 5:38(9:05/m) 159/165bpm 74cal
6) 0.62m - 5:57(9:34/m) 159/166bpm 77cal
7) 0.62m - 5:34(8:57/m) 163/171bpm 75cal
8) 0.01m - 5(7:53/m) 172/172bpm

5:47 5:32 6:01 5:26 5:38 5:57 5:34 5

Pace

11%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:08	152 76-163	1388	174 92-198
2.18	20:00	10:00	9:14	163 144-178	1504	173 112-184
3.27	30:00	10:00	9:08	157 148-165	1433	173 168-180
4.36	39:59	9:59	9:12	162 153-172	1491	176 170-184

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.3	39:52	9:10
Walk	0.3	114	0	7	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.33%	More
800m	4:15	8:33	39.65%	More
1km	5:23	8:40	40.89%	More
Mile	8:49	8:49	42.91%	More
5k	28:20	9:07	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.04
5km	27:55	8:59	46.03
5M	46:14	9:15	45.57
10km	58:12	9:22	45.36
10M	1:36:23	9:38	45.39
Half	2:08:20	9:48	44.83
20M	3:20:58	10:03	45.36
Mara	4:27:34	10:13	45.43

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