Tue 12th May 2020 at 12:00pm by mono

Run > General

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Time
29:10
Miles
3.11
Min/mi
9:23
Pacing
96%
WAVA
44.62
Stride(cm)
100
Cals
400
Cadence
171
BPM
163
%MHR
87
B/mi
1533
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:51(5:43/km) 140/156bpm 32cal 10.5/10.65kmph
2) 0.5km - 2:49(5:38/km) 157/163bpm 37cal 10.65/10.65kmph
3) 0.5km - 2:56(5:51/km) 165/182bpm 41cal 10.25/10.58kmph
4) 0.5km - 2:54(5:47/km) 166/172bpm 40cal 10.37/10.48kmph
5) 0.5km - 2:58(5:56/km) 164/172bpm 41cal 10.12/10.41kmph
6) 0.5km - 2:52(5:43/km) 166/168bpm 40cal 10.48/10.85kmph
7) 0.5km - 2:51(5:42/km) 168/174bpm 40cal 10.53/10.58kmph
8) 0.5km - 2:59(5:58/km) 172/177bpm 43cal 10.07/10.58kmph
9) 0.5km - 2:58(5:55/km) 172/175bpm 42cal 10.13/10.55kmph
10) 0.5km - 3:01(6:02/km) 175/179bpm 44cal 9.95/10.18kmph
11) 0.01km - 3(3:48/km) 175/175bpm 15.76/10.92kmph

2:51 2:49 2:56 2:54 2:58 2:52 2:51 2:59 2:58 3:01 3

Pin Map

0mi in 0

Pace

26%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	123 79-149	1136	162 118-166	1/4
0.25	2:19	1:09	9:15	148 146-151	1368	168 166-170	2/4
0.38	3:27	1:09	9:10	155 150-161	1420	168 166-170	2/2
0.50	4:36	1:08	9:06	158 153-163	1437	169 166-170	2/4
0.63	5:43	1:08	9:02	158 154-166	1427	170 168-172	3/2
0.75	6:54	1:11	9:27	169 161-182	1598	169 168-170	3/1
0.88	8:04	1:10	9:17	165 160-171	1531	170 168-172	1/1
1.00	9:18	1:14	9:51	164 162-166	1614	172 170-172	1/3
1.13	10:24	1:07	8:54	165 162-171	1468	172 168-172	2/1
1.25	11:35	1:10	9:22	169 167-172	1584	172 170-174	5/0
1.38	12:45	1:11	9:25	165 155-170	1553	172 172-174	6/0
1.50	13:58	1:13	9:41	165 158-167	1598	173 170-176	1/1
1.63	15:11	1:13	9:47	161 151-167	1576	173 172-174	1/0
1.75	16:16	1:05	8:40	167 164-168	1447	173 172-176	1/2
1.88	17:25	1:09	9:13	167 165-168	1539	173 172-174	0/4
2.00	18:35	1:10	9:18	168 166-173	1563	173 172-174	0/5
2.13	19:44	1:09	9:15	168 166-170	1553	173 172-174	0/4
2.25	20:56	1:11	9:29	173 168-176	1641	173 172-174	3/1
2.38	22:07	1:11	9:32	171 165-176	1629	175 174-176	1/1
2.50	23:19	1:12	9:32	170 169-171	1622	172 158-176	1/1
2.63	24:32	1:13	9:44	172 170-174	1673	173 170-174	2/2
2.75	25:40	1:09	9:10	171 170-173	1567	173 172-174	2/2
2.88	26:55	1:14	9:55	173 170-175	1716	174 172-176	2/1
3.00	28:07	1:12	9:35	175 170-178	1676	174 170-176	2/1
3.11	29:11	1:04	9:32	175 174-177	1669	172 166-174	3/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:26
See your biggest climbs

Cadence

171 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	29:11	9:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	33.21%	More
800m	4:31	9:05	37.34%	More
1km	5:40	9:06	39.06%	More
Mile	9:14	9:14	41.48%	More
5k	29:07	9:22	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	43.68
5km	29:08	9:23	44.58
5M	48:15	9:39	43.96
10km	1:00:45	9:47	43.71
10M	1:40:35	10:04	43.67
Half	2:13:56	10:13	43.08
20M	3:29:44	10:29	43.59
Mara	4:39:14	10:39	43.66

Fetch Miles

9:10	Woolsington (northbound)
13:59	Woolsington (southbound)
9:21	Woolsington (southbound)

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