Mon 11th May 2020 at 7:00pm by Che dragon

Run > General

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Time
44:16
Miles
5.01
Min/mi
8:50
Pacing
57%
WAVA
60.34
Stride(cm)
102
Cals
650
Cadence
178
BPM
168
%MHR
84.7
B/mi
1483
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 153/181bpm 127cal 6.38/32.23mph
2) 1m - 8:27(8:27/m) 159/184bpm 115cal 7.09/12.23mph
3) 1m - 9:09(9:09/m) 168/194bpm 136cal 6.56/9.46mph
4) 1m - 8:20(8:20/m) 201/211bpm 147cal 7.21/7.58mph
5) 1m - 8:51(8:51/m) 166/203bpm 124cal 6.78/7.56mph
6) 0.01m - 5(8:25/m) 162/164bpm 1cal 7.13/7.41mph

9:24 8:27 9:09 8:20 8:51 5

Pace

10%

22%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:05	154 136-180	1399	180 166-208	42/72
2.24	20:00	10:00	8:49	156 121-183	1375	178 162-188	17/21
3.31	30:00	10:00 +24	9:20	181 151-208	1688	177 122-186	19/15
4.21	40:00	10:00 +2:32	11:07	198 153-211	2200	181 118-192	21/21
5.01	48:54	8:54 +1:42	11:06	156 88-189	1733	177 118-192	48/15

Heart

168/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 53m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.3%	12:23
13 4.5%	9:20
See your biggest climbs

Cadence

178 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	178	5	44:07	9:40
Walk	1.0	120	0	33	52:22
Pause	8.0	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	59.29%	More
800m	3:55	7:53	54.93%	More
1km	5:01	8:05	55.91%	More
Mile	8:20	8:20	57.39%	More
5k	28:08	9:03	57.93%	More
5 miles	48:47	9:45	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	63.58
5km	26:10	8:25	62.27
5M	44:10	8:50	60.37
10km	56:06	9:02	59.49
10M	1:34:41	9:28	58.42
Half	2:07:25	9:44	57.07
20M	3:22:57	10:09	56.78
Mara	4:33:08	10:25	56.26

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