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Mon 11th May 2020 at 2:00pm by Tazsedai

Run > Easy

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Time
45:23
Miles
4.75
Min/mi
9:33
Pacing
45.7%
WAVA
53.44
Stride(cm)
100
Cals
559
Cadence
169
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 75cal 6.12/9.16mph
2) 0.62m - 5:56(9:33/m) 74cal 6.28/7.06mph
3) 0.62m - 6:01(9:41/m) 71cal 6.19/8.64mph
4) 0.62m - 6:06(9:49/m) 73cal 6.11/6.51mph
5) 0.62m - 6:02(9:42/m) 73cal 6.18/6.57mph
6) 0.62m - 5:50(9:24/m) 73cal 6.39/6.62mph
7) 0.62m - 5:51(9:26/m) 74cal 6.36/7.1mph
8) 0.4m - 3:31(8:42/m) 46cal 6.9/7.41mph

6:05 5:56 6:01 6:06 6:02 5:50 5:51 3:31

Pin Map

0mi in 0

Pace

29%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00 +2	9:34	170 158-178	14/23
1.67	20:00	10:00 +3:45	16:06	169 106-184	17/11
2.71	30:00	10:00	9:33	168 162-174	33/11
3.76	40:00	10:00	9:35	169 162-174	22/16
4.75	49:10	9:10	9:12	169 162-178	10/31

Elevation

Asc 96m, Range 41m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	9:37
13 2.1%	9:54
12 4.6%	13:17
See your biggest climbs

Cadence

169 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	169	4.7	44:54	9:30
Walk	8.6	109	0	4:12	3:19:20
Still	0.1	-	-	2	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	44.33%	More
800m	4:22	8:48	46.44%	More
1km	5:28	8:48	48.26%	More
Mile	9:04	9:04	49.47%	More
5k	29:15	9:25	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.57
5km	28:56	9:19	54.18
5M	47:55	9:35	53.39
10km	1:00:20	9:43	53.09
10M	1:39:54	9:59	52.72
Half	2:13:01	10:09	51.65
20M	3:28:18	10:25	51.77
Mara	4:37:20	10:35	51.42

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