Sun 10th May 2020 at 9:00am by controversial

Run > Recovery Run

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Time
29:24
Miles
3.75
Min/mi
7:50
Pacing
61%
WAVA
58.04
Stride(cm)
128
Cals
365
Cadence
161
BPM
121
%MHR
67.2
B/mi
949
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:47(4:50/km) 118/123bpm 365cal
2) 1.61km - 8:04(5:01/km) 125/134bpm
3) 1.61km - 7:48(4:51/km) 122/130bpm
4) 1.21km - 5:45(4:45/km) 118/126bpm

7:47 8:04 7:48 5:45

Pin Map

0mi in 0

Pace

35%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	108 85-118	812	160 80-164	2/1
0.25	1:56	59	7:54	121 118-123	955	162 160-164	3/1
0.38	2:53	57	7:40	120 119-123	920	162 162-164	1/1
0.50	3:51	58	7:41	118 117-119	907	162 162-164	1/1
0.63	4:49	58	7:46	120 117-122	931	162 158-162	1/1
0.75	5:46	57	7:35	119 118-120	903	162 162-162	2/2
0.88	6:45	59	7:56	120 118-121	952	162 162-162	1/1
1.00	7:44	59	7:48	122 121-123	952	161 160-164	2/0
1.13	8:45	1:01	8:08	122 121-123	992	160 158-164	2/0
1.25	9:45	1:00	8:02	122 121-123	980	160 158-160	3/0
1.38	10:47	1:02	8:17	123 122-125	1019	160 158-160	5/0
1.50	11:48	1:01	8:07	128 125-130	1040	160 158-160	4/1
1.63	12:46	57	7:39	124 121-129	949	161 160-162	1/2
1.75	13:49	1:03	8:25	123 120-127	1035	160 158-160	5/1
1.88	14:52	1:03	8:24	131 127-134	1100	160 158-160	4/1
2.00	15:48	56	7:29	124 115-130	929	160 158-162	1/9
2.13	16:47	59	7:53	115 113-116	907	159 158-160	0/7
2.25	17:40	53	7:06	113 112-115	802	160 158-160	0/7
2.38	18:39	58	7:46	117 115-122	909	161 158-164	1/2
2.50	19:41	1:02	8:18	126 122-128	1046	160 158-164	6/0
2.63	20:42	1:02	8:13	129 128-130	1059	160 158-166	1/0
2.75	21:40	58	7:44	125 123-128	968	160 158-164	1/1
2.88	22:40	1:00	7:57	125 123-127	994	161 158-164	2/2
3.00	23:35	55	7:23	125 125-126	924	162 162-162	1/2
3.13	24:32	56	7:31	125 123-126	939	162 162-162	1/3
3.25	25:27	55	7:20	122 120-123	895	162 158-162	0/5
3.38	26:35	1:08	9:05	117 112-120	1063	160 156-164	2/3
3.50	27:32	57	7:34	116 114-119	878	161 158-164	1/3
3.63	30:03	2:31	20:10	107 77-121	2158	157 94-164	2/2
3.75	31:01	58	7:45	119 111-121	922	163 162-164	2/2

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 31m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.7%	8:00
10 2.1%	8:14
See your biggest climbs

Cadence

161 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	160	3.7	29:21	7:51
Walk	5.4	96	0	1:40	2:52:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.16%	More
800m	3:42	7:26	50.22%	More
1km	4:41	7:33	51.67%	More
Mile	7:43	7:43	53.58%	More
5k	24:20	7:50	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.66
5km	23:49	7:40	58.99
5M	40:33	8:07	56.33
10km	51:43	8:19	55.12
10M	1:28:03	8:48	53.47
Half	1:59:05	9:05	51.89
20M	3:11:09	9:33	51.22
Mara	4:18:32	9:52	50.50

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