Sun 10th May 2020 at 9:00am by CloudrunnerO2

Run > General

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Time
1:13:18
Miles
8.67
Min/mi
8:27
Pacing
3%
WAVA
54.86
Stride(cm)
104
Cals
761
Cadence
183
BPM
121
%MHR
70.6
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 119/134bpm 104cal 6.88/8.14mph
2) 1m - 8:15(8:15/m) 128/137bpm 107cal 7.27/8.52mph
3) 1m - 8:08(8:08/m) 125/132bpm 94cal 7.38/7.72mph
4) 1m - 7:49(7:49/m) 123/137bpm 85cal 7.68/8.85mph
5) 1m - 8:22(8:22/m) 127/136bpm 95cal 7.17/8.14mph
6) 1m - 8:28(8:28/m) 119/137bpm 74cal 7.09/8.43mph
7) 1m - 8:29(8:29/m) 118/131bpm 74cal 7.07/7.39mph
8) 1m - 9:04(9:04/m) 121/135bpm 86cal 6.61/8.1mph
9) 0.67m - 6:00(8:54/m) 113/121bpm 42cal 6.74/8.87mph

8:43 8:15 8:08 7:49 8:22 8:28 8:29 9:04 6:00

Pace

14%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:25	118 65-134	993	185 178-190
2.39	20:00	10:00	8:20	127 114-137	1059	185 174-194
3.52	30:00	10:00 +5:33	8:48	125 79-135	1100	185 180-190
4.20	40:00	10:00	14:45	121 82-137	1785	186 178-192
5.37	50:00	10:00	8:33	126 120-136	1078	182 176-190
6.07	1:00:00	10:00 +4:06	14:14	114 76-137	1623	182 174-196
7.24	1:10:00	10:00	8:35	118 107-131	1013	181 174-188
8.22	1:20:00	10:00 +1:43	10:09	121 81-135	1229	178 30-190
8.67	1:24:41	4:41	10:24	111 81-121	1154	182 160-188

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	183	8.7	1:13:09	9:45
Walk	0.2	30	0	10	14:09
Pause	11.8	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.34%	More
800m	3:37	7:17	50.77%	More
1km	4:36	7:25	52.09%	More
Mile	7:58	7:58	51.45%	More
5k	25:29	8:12	54.71%	More
5 miles	46:16	9:15	48.98%	More
10k	1:00:50	9:47	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:42	7:57	56.45
5M	40:54	8:11	55.41
10km	51:30	8:17	54.91
10M	1:25:16	8:32	54.77
Half	1:53:32	8:40	53.97
20M	2:57:47	8:53	54.61
Mara	3:56:42	9:02	54.70

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