-
Time
35:22
-
Miles
4.09
-
Min/mi
8:39
-
Pacing
68.9%
-
WAVA
64.94
-
Stride(cm)
103
-
Cals
487
-
Cadence
182
-
BPM
135
-
%MHR
87.2
-
B/mi
1169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 127/137bpm 118cal 6.6/7.01mph
2) 1m - 8:34(8:34/m) 139/142bpm 122cal 7/7.81mph
3) 1m - 8:22(8:22/m) 141/144bpm 120cal 7.16/7.89mph
4) 1m - 8:41(8:41/m) 137/150bpm 118cal 6.91/7.76mph
5) 0.09m - 38(6:46/m) 143/149bpm 9cal 8.87/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
106 88-121 |
995 |
169 128-176 |
1/1 |
0.25 |
2:23 |
1:13 |
9:42 |
122 120-123 |
1184 |
174 172-176 |
2/2 |
0.38 |
3:31 |
1:08 |
9:03 |
126 123-128 |
1141 |
176 174-178 |
1/0 |
0.50 |
4:40 |
1:09 |
9:09 |
130 128-131 |
1190 |
179 176-180 |
0/1 |
0.63 |
5:45 |
1:06 |
8:45 |
132 131-134 |
1155 |
179 178-180 |
0/1 |
0.75 |
6:51 |
1:06 |
8:49 |
134 133-136 |
1181 |
180 178-182 |
1/0 |
0.88 |
8:01 |
1:09 |
9:15 |
135 133-137 |
1249 |
180 178-182 |
0/2 |
1.00 |
9:05 |
1:04 |
8:31 |
136 134-137 |
1159 |
183 180-184 |
0/1 |
1.13 |
10:09 |
1:04 |
8:33 |
137 135-139 |
1172 |
184 182-186 |
3/0 |
1.25 |
11:17 |
1:08 |
9:06 |
140 139-141 |
1274 |
183 182-184 |
2/0 |
1.38 |
12:25 |
1:08 |
9:00 |
140 138-141 |
1260 |
183 182-184 |
2/0 |
1.50 |
13:43 |
1:18 +9
|
10:27 |
139 134-141 |
1452 |
183 178-186 |
1/0 |
1.63 |
14:43 |
1:00 |
8:01 |
137 135-138 |
1099 |
186 184-190 |
0/3 |
1.75 |
15:43 |
1:00 |
7:59 |
138 138-139 |
1101 |
187 184-188 |
0/4 |
1.88 |
16:43 |
1:00 |
7:56 |
139 138-139 |
1103 |
184 174-186 |
0/2 |
2.00 |
17:48 |
1:06 |
8:44 |
140 138-140 |
1223 |
187 186-188 |
0/4 |
2.13 |
18:50 |
1:02 |
8:13 |
142 140-142 |
1166 |
182 178-186 |
2/2 |
2.25 |
19:52 |
1:02 |
8:15 |
141 140-141 |
1162 |
184 180-188 |
1/0 |
2.38 |
20:54 |
1:02 |
8:16 |
140 139-141 |
1157 |
186 184-186 |
0/4 |
2.50 |
22:02 |
1:08 |
9:08 |
143 141-144 |
1306 |
186 184-188 |
0/2 |
2.63 |
23:01 |
59 |
7:51 |
143 141-143 |
1123 |
182 180-184 |
1/0 |
2.75 |
24:02 |
1:01 |
8:11 |
141 141-142 |
1155 |
185 180-186 |
2/1 |
2.88 |
25:07 |
1:04 |
8:35 |
141 138-142 |
1211 |
182 174-186 |
0/1 |
3.00 |
26:11 |
1:04 |
8:30 |
140 139-142 |
1191 |
183 178-188 |
1/0 |
3.13 |
27:14 |
1:03 |
8:27 |
141 139-143 |
1191 |
184 182-186 |
2/0 |
3.25 |
29:37 |
2:23 +1:19
|
19:05 |
135 99-144 |
2577 |
180 120-186 |
1/1 |
3.38 |
30:43 |
1:06 |
8:49 |
126 105-138 |
1112 |
180 178-184 |
2/0 |
3.50 |
31:50 |
1:07 |
8:58 |
137 135-139 |
1228 |
182 180-184 |
2/1 |
3.63 |
32:59 |
1:08 |
9:06 |
137 134-139 |
1246 |
183 180-186 |
2/0 |
3.75 |
34:01 |
1:02 |
8:15 |
142 141-145 |
1172 |
187 186-192 |
1/1 |
3.88 |
34:59 |
58 |
7:47 |
146 143-149 |
1135 |
189 178-194 |
5/0 |
4.00 |
36:55 |
1:56 +45
|
15:31 |
132 122-147 |
2049 |
176 158-186 |
2/2 |
4.09 |
37:35 |
40 |
6:59 |
144 139-148 |
1005 |
187 178-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
182 |
4.1 |
36:15 |
9:10 |
Walk |
0.1 |
126 |
0 |
2 |
27:35 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
3.2 |
- |
- |
1:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
49.43% |
More |
800m |
4:02 |
8:06 |
56.70% |
More |
1km |
5:04 |
8:09 |
58.75% |
More |
Mile |
8:17 |
8:17 |
61.03% |
More |
5k |
27:02 |
8:42 |
63.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
63.54 |
5km |
26:26 |
8:30 |
65.22 |
5M |
43:46 |
8:45 |
64.52 |
10km |
55:06 |
8:52 |
64.22 |
10M |
1:31:14 |
9:07 |
64.37 |
Half |
2:01:28 |
9:16 |
63.62 |
20M |
3:10:13 |
9:31 |
64.38 |
Mara |
4:13:16 |
9:40 |
64.48 |
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