Sat 9th May 2020 at 3:00pm by MRQ.

Walk > General

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Time
2:20:16
Miles
6.22
Min/mi
22:33
Stride(cm)
68
Cals
581
Cadence
104
BPM
82
%MHR
41
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 83/96bpm 58cal 51/58rpm 4.62/5.71kmph
2) 1km - 13:13(13:13/km) 81/95bpm 56cal 46/99rpm 4.54/6.82kmph
3) 1km - 13:42(13:42/km) 82/91bpm 58cal 48/55rpm 4.38/6.82kmph
4) 1km - 13:53(13:53/km) 84/97bpm 59cal 43/77rpm 4.32/5.17kmph
5) 1km - 14:00(14:00/km) 84/98bpm 57cal 47/57rpm 4.28/4.97kmph
6) 1km - 14:30(14:30/km) 83/94bpm 61cal 41/57rpm 4.14/5.44kmph
7) 1km - 14:13(14:13/km) 83/91bpm 58cal 46/105rpm 4.22/5.27kmph
8) 1km - 15:29(15:29/km) 79/105bpm 59cal 42/56rpm 3.88/4.94kmph
9) 1km - 14:30(14:30/km) 80/97bpm 58cal 45/57rpm 4.14/4.77kmph
10) 1km - 13:46(13:46/km) 78/98bpm 57cal 48/57rpm 4.36/4.8kmph
11) 0km - 2(13:07/km) 83/84bpm 35/52rpm 4.58/4.13kmph

12:59 13:13 13:42 13:53 14:00 14:30 14:13 15:29 14:30 13:46 2

Pace

27%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.48	10:00	10:00	20:48	84 67-96	1747	109 84-116
0.95	20:00	10:00	21:30	80 70-90	1719	106 92-114
1.41	30:00	10:00	21:26	81 73-95	1736	106 82-198
1.87	40:00	10:00	21:55	83 73-91	1820	105 96-110
2.30	50:00	10:00	23:03	84 75-97	1936	104 84-154
2.78	1:00:00	10:00	21:07	83 70-94	1753	106 92-110
3.20	1:10:00	10:00	23:20	85 77-98	1983	101 82-114
3.64	1:20:00	10:00	23:13	83 71-94	1927	106 92-114
4.06	1:30:00	10:00	23:32	81 72-92	1906	104 84-202
4.45	1:40:00	10:00	25:40	81 63-91	2079	103 92-210
4.89	1:50:00	10:00	22:57	82 71-105	1881	102 84-112
5.31	2:00:00	10:00	23:41	79 68-88	1871	103 86-114
5.76	2:10:00	10:00	22:09	81 73-97	1794	104 94-110
6.20	2:20:00	10:00	22:34	77 68-98	1738	103 86-114
6.22	2:20:18	18	23:23	82 77-87	1917	101 92-104

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:04	20:16	More
1km	12:43	20:28	More
Mile	21:00	21:00	More
5k	1:07:43	21:48	More
5 miles	1:52:40	22:32	More
10k	2:20:15	22:34	More

Predictions

Dist	Time	Per Mile

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