Sat 9th May 2020 at 6:00am by Chris Phillips

Bike > General

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Time
2:42:23
Miles
41.10
Mph
15.2
FBI
63.33
Cals
1393
BPM
120
%MHR
70
B/mi
473
Asc(m)
246
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:30(4:30/m) 107/119bpm 194cal 13.34/15.45mph
2) 5m - 20:23(4:05/m) 117/136bpm 190cal 14.72/18.32mph
3) 5m - 21:41(4:20/m) 116/137bpm 175cal 13.84/19.66mph
4) 5m - 19:13(3:51/m) 121/150bpm 166cal 15.6/20.39mph
5) 5m - 17:16(3:27/m) 127/136bpm 170cal 17.38/21.02mph
6) 5m - 18:41(3:44/m) 123/135bpm 146cal 16.05/20.08mph
7) 5m - 18:35(3:43/m) 126/139bpm 164cal 16.14/20.25mph
8) 5m - 19:25(3:53/m) 125/143bpm 152cal 15.46/20.41mph
9) 1.1m - 4:41(4:14/m) 125/137bpm 36cal 14.16/18.62mph

22:30 20:23 21:41 19:13 17:16 18:41 18:35 19:25 4:41

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.12	10:00	10:00	12.72	102 70-113	481	11/10
4.43	20:00	10:00	13.89	111 104-119	480	15/7
7.01	30:00	10:00	15.48	116 106-129	450	12/24
9.35	40:00	10:00	14.02	118 101-136	505	18/23
11.85	50:00	10:00	14.98	115 106-125	461	17/12
13.99	1:00:00	10:00	12.85	114 103-132	532	23/13
16.51	1:10:00	10:00	15.12	124 112-150	492	20/23
19.13	1:20:00	10:00 +1:09	15.76	119 99-130	453	9/24
20.96	1:30:00	10:00 +1:53	10.93	121 84-135	664	8/7
23.89	1:40:00	10:00	17.61	128 115-135	436	10/14
26.65	1:50:00	10:00	16.58	123 113-132	445	12/11
29.33	2:00:00	10:00	16.08	123 115-134	459	17/12
31.88	2:10:00	10:00	15.26	121 109-130	476	13/12
34.65	2:20:00	10:00	16.67	124 93-138	446	12/23
37.14	2:30:00	10:00	14.92	127 110-143	511	13/9
39.86	2:40:00	10:00	16.29	124 105-137	457	12/15
41.10	2:45:26	5:26	13.77	124 112-137	540	10/5

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.1%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:20	3:20	More
5k	10:37	3:25	More
5 miles	17:16	3:27	More
10k	21:36	3:29	More
10 miles	35:40	3:34	More
Half	47:26	3:37	More
20 miles	1:13:39	3:41	More
Mara	1:40:58	3:51	More
50k	2:02:24	3:56	More
40 miles	2:39:57	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	36:18	3:38
20km	45:42	3:41
15 miles	55:47	3:43
20 miles	1:15:41	3:47
40km	1:35:17	3:50
25 miles	1:35:52	3:50
42km	1:40:20	3:51
50 miles	3:19:53	4:00
56 miles	3:45:24	4:02
100 miles	6:56:45	4:10
112 miles	7:49:56	4:12

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