Thu 7th May 2020 at 5:00pm by jeronimo

Run > General

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Time
27:07
Miles
3.38
Min/mi
8:01
Pacing
84.4%
WAVA
61.25
Stride(cm)
116
Cals
381
Cadence
174
BPM
150
%MHR
87.8
B/mi
1204
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 136/153bpm 63cal 7.4/8.6mph
2) 0.62m - 5:13(8:23/m) 153/166bpm 75cal 7.15/9.5mph
3) 0.62m - 4:30(7:15/m) 158/164bpm 67cal 8.28/8.7mph
4) 0.62m - 5:08(8:16/m) 154/159bpm 74cal 7.25/8.16mph
5) 0.62m - 4:57(7:58/m) 153/162bpm 70cal 7.54/8.5mph
6) 0.27m - 2:17(8:23/m) 152/158bpm 32cal 7.16/7.6mph

5:02 5:13 4:30 5:08 4:57 2:17

Pin Map

0mi in 0

Pace

10%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:14	144 84-166	1186	173 110-180	17/28
2.50	20:00	10:00	7:48	155 146-162	1209	174 110-178	21/19
3.38	27:07	7:07	8:04	152 142-161	1227	174 164-178	18/12

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 27:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	3.4	26:39	7:55
Walk	1.6	118	0	27	37:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.11%	More
800m	3:34	7:11	56.56%	More
1km	4:28	7:11	59.05%	More
Mile	7:21	7:21	60.75%	More
5k	24:37	7:55	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:48	7:59	61.35
5M	41:04	8:13	60.44
10km	51:42	8:19	60.00
10M	1:25:37	8:34	59.94
Half	1:54:00	8:42	59.14
20M	2:58:31	8:56	59.85
Mara	3:57:41	9:04	59.94

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