Thu 7th May 2020 at 3:00pm by MRQ.

Bike > General

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Time
1:00:58
Miles
12.44
Mph
12.2
FBI
48.71
Cals
478
BPM
126
%MHR
63.6
B/mi
620
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:50(2:58/km) 117/145bpm 113cal 20.23/33.32kmph
2) 5km - 15:27(3:05/km) 126/146bpm 123cal 19.42/26.74kmph
3) 5km - 15:50(3:10/km) 130/163bpm 127cal 18.94/25.02kmph
4) 5km - 14:47(2:57/km) 133/146bpm 115cal 20.3/26.6kmph
5) 0.02km - 4(3:10/km) 144/144bpm 18.95/16.09kmph

14:50 15:27 15:50 14:47 4

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.03	10:00	10:00	12.17	112 79-129	552
4.02	20:00	10:00	11.94	127 72-146	638
6.15	30:00	10:00	12.80	125 100-146	586
8.26	40:00	10:00	12.65	130 95-141	617
10.14	50:00	10:00	11.30	132 93-163	701
12.25	1:00:00	10:00	12.64	132 119-142	626
12.44	1:00:59	59	11.59	140 127-146	724

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:48	3:38	More
1km	2:21	3:47	More
Mile	4:17	4:17	More
5k	14:24	4:38	More
5 miles	23:35	4:43	More
10k	29:39	4:46	More
10 miles	48:42	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	47:27	4:45
20km	1:00:54	4:54
15 miles	1:15:34	5:02
20 miles	1:45:09	5:15
40km	2:14:56	5:26
25 miles	2:15:50	5:26
42km	2:22:42	5:28
50 miles	5:01:00	6:01
56 miles	5:42:48	6:07
100 miles	11:06:57	6:40
112 miles	12:39:36	6:47

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