Thu 7th May 2020 at 8:00am by M16DDH(DAVIE)

Run > Medium Long Run

Follow User
0 👍

Time
55:59
Miles
7.00
Min/mi
8:00
Pacing
76.1%
WAVA
54.24
Stride(cm)
123
Cals
1000
Cadence
164
BPM
167
%MHR
81.9
B/mi
1336
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 147/162bpm 127cal 7.31/8.01mph
2) 1m - 7:44(7:44/m) 161/176bpm 131cal 7.76/8.33mph
3) 1m - 8:17(8:17/m) 167/179bpm 145cal 7.25/8.2mph
4) 1m - 7:53(7:53/m) 174/180bpm 146cal 7.6/8.1mph
5) 1m - 7:57(7:57/m) 177/183bpm 153cal 7.55/7.97mph
6) 1m - 8:11(8:11/m) 178/182bpm 158cal 7.33/8.04mph
7) 1m - 7:42(7:42/m) 172/180bpm 140cal 7.79/8.5mph
8) 0m - 2(7:18/m) 166/166bpm 8.23/8.06mph

8:13 7:44 8:17 7:53 7:57 8:11 7:42 2

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:03	147 100-165	1183	164 114-172	13/6
2.46	20:00	10:00	8:13	163 154-176	1339	163 154-170	32/7
3.75	30:00	10:00	7:45	171 162-180	1324	163 156-168	8/33
4.85	40:00	10:00 +1:20	9:07	175 148-183	1597	164 92-174	3/16
6.06	50:00	10:00	8:14	178 174-182	1466	163 156-166	14/9
7.00	57:18	7:18	7:44	171 161-180	1323	164 160-170	7/8

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 38m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	9:16
11 1.2%	8:32
See your biggest climbs

Cadence

164 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	163	7	55:53	7:59
Walk	2.5	103	0	1:25	3:55:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.38%	More
800m	3:44	7:31	45.65%	More
1km	4:41	7:32	47.75%	More
Mile	7:42	7:42	50.31%	More
5k	24:44	7:58	53.14%	More
5 miles	41:17	8:15	51.82%	More
10k	50:50	8:11	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	23:40	7:37	55.54
5M	39:11	7:50	54.59
10km	49:20	7:56	54.22
10M	1:21:42	8:10	54.11
Half	1:48:47	8:18	53.36
20M	2:50:21	8:31	54.00
Mara	3:46:48	8:39	54.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry