Wed 6th May 2020 at 4:00pm by johnseaward
Run > General
-
Time
6:11
-
Miles
1.00
-
Min/mi
6:11
-
Pacing
93.6%
-
WAVA
62.26
-
Stride(cm)
139
-
Cals
65
-
Cadence
187
-
BPM
137
-
%MHR
70.4
-
B/mi
849
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:53(3:53/km) 137/154bpm 39cal 15.48/17.5kmph
2) 0.61km - 2:18(3:46/km) 148/152bpm 26cal 15.91/16.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:10 |
6:10 |
6:10 |
137 79-154 |
845 |
187 120-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
192 |
1 |
5:56 |
6:12 |
Walk |
3.8 |
120 |
0 |
14 |
5:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
50.93% |
More |
800m |
3:03 |
6:08 |
55.37% |
More |
1km |
3:50 |
6:10 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
62.23 |
5km |
20:34 |
6:37 |
63.49 |
5M |
34:03 |
6:49 |
62.53 |
10km |
42:52 |
6:54 |
62.15 |
10M |
1:11:00 |
7:06 |
62.04 |
Half |
1:34:31 |
7:13 |
61.20 |
20M |
2:28:01 |
7:24 |
61.93 |
Mara |
3:17:04 |
7:31 |
62.02 |
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