Wed 6th May 2020 at 4:00pm by johnseaward

Run > General

Follow User
0 👍

Time
6:11
Miles
1.00
Min/mi
6:11
Pacing
93.6%
WAVA
62.26
Stride(cm)
139
Cals
65
Cadence
187
BPM
137
%MHR
70.4
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 137/154bpm 39cal 15.48/17.5kmph
2) 0.61km - 2:18(3:46/km) 148/152bpm 26cal 15.91/16.89kmph

3:53 2:18

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:50	96 79-110	560	159 120-200
0.13	44	22	5:49	127 115-136	739	194 192-194
0.19	1:07	23	6:14	138 132-143	860	192 190-194
0.25	1:31	24	6:31	137 133-142	893	192 192-192
0.31	1:56	24	6:30	140 136-143	910	192 190-194
0.38	2:19	23	6:04	150 146-154	911	172 122-192
0.44	2:42	23	6:11	150 146-152	927	192 188-194
0.50	3:06	24	6:26	147 145-148	947	192 192-194
0.56	3:30	24	6:18	144 143-146	907	191 190-194
0.63	3:53	24	6:17	146 145-147	917	193 192-194
0.69	4:18	25	6:33	144 143-145	942	191 188-196
0.75	4:42	25	6:35	146 144-148	961	193 190-196
0.81	5:07	25	6:39	148 148-149	985	196 196-196
0.88	5:30	23	6:00	150 148-150	900	195 192-196
0.94	5:50	20	5:18	151 150-152	801	194 194-194
1.00	6:10	20	5:28	151 150-151	825	194 190-198

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	192	1	5:56	6:12
Walk	3.8	120	0	14	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	50.93%	More
800m	3:03	6:08	55.37%	More
1km	3:50	6:10	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	20:34	6:37	63.49
5M	34:03	6:49	62.53
10km	42:52	6:54	62.15
10M	1:11:00	7:06	62.04
Half	1:34:31	7:13	61.20
20M	2:28:01	7:24	61.93
Mara	3:17:04	7:31	62.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry