Wed 6th May 2020 at 8:00am by jmiles11
Run > General
-
Time
1:54:11
-
Miles
13.28
-
Min/mi
8:36
-
Pacing
91.4%
-
WAVA
51.51
-
Stride(cm)
105
-
Cals
1563
-
Cadence
179
-
BPM
171
-
%MHR
100.2
-
B/mi
1473
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:12(8:22/m) 156/168bpm 69cal
2) 0.62m - 5:04(8:10/m) 174/180bpm 76cal
3) 0.62m - 5:19(8:33/m) 177/181bpm 81cal
4) 0.62m - 5:33(8:56/m) 174/182bpm 83cal
5) 0.62m - 5:04(8:09/m) 169/176bpm 72cal
6) 0.62m - 5:02(8:06/m) 173/181bpm 74cal
7) 0.62m - 6:10(9:55/m) 185/190bpm 99cal
8) 0.62m - 5:15(8:27/m) 177/183bpm 79cal
9) 0.62m - 4:56(7:57/m) 168/175bpm 68cal
10) 0.62m - 5:17(8:30/m) 154/164bpm 46cal
11) 0.62m - 5:20(8:35/m) 162/180bpm 61cal
12) 0.62m - 5:11(8:21/m) 157/165bpm 50cal
13) 0.62m - 5:41(9:09/m) 168/171bpm 76cal
14) 0.62m - 5:22(8:38/m) 170/174bpm 74cal
15) 0.62m - 5:35(8:59/m) 168/172bpm 71cal
16) 0.62m - 5:26(8:44/m) 169/172bpm 68cal
17) 0.62m - 5:18(8:32/m) 173/176bpm 73cal
18) 0.62m - 5:30(8:52/m) 180/183bpm 84cal
19) 0.62m - 5:40(9:07/m) 182/187bpm 88cal
20) 0.62m - 5:08(8:16/m) 174/179bpm 68cal
21) 0.62m - 5:11(8:21/m) 178/183bpm 73cal
22) 0.23m - 1:56(8:32/m) 184/186bpm 30cal
5:12 5:04 5:19 5:33 5:04 5:02 6:10 5:15 4:56 5:17 5:20 5:11 5:41 5:22 5:35 5:26 5:18 5:30 5:40 5:08 5:11 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
155 89-164 |
1313 |
175 154-194 |
1.00 |
8:15 |
4:01 |
8:02 |
170 162-175 |
1366 |
179 174-184 |
1.50 |
12:25 |
4:10 |
8:20 |
177 169-181 |
1475 |
181 170-192 |
2.00 |
16:44 |
4:19 |
8:38 |
176 170-180 |
1519 |
182 168-196 |
2.50 |
21:15 |
4:31 |
9:01 |
173 166-182 |
1560 |
178 130-190 |
3.00 |
25:19 |
4:04 |
8:08 |
167 161-174 |
1360 |
180 176-184 |
3.50 |
29:25 |
4:06 |
8:12 |
176 168-181 |
1442 |
181 176-188 |
4.00 |
34:09 |
4:45 |
9:29 |
178 165-189 |
1689 |
179 174-188 |
4.50 |
38:39 |
4:30 |
9:00 |
184 176-190 |
1655 |
180 176-184 |
5.00 |
42:52 |
4:12 |
8:25 |
176 166-183 |
1480 |
180 172-184 |
5.50 |
46:50 |
3:58 |
7:56 |
169 164-175 |
1340 |
180 176-184 |
6.00 |
50:54 |
4:04 |
8:08 |
156 150-165 |
1269 |
176 122-186 |
6.50 |
55:27 |
4:34 |
9:07 |
164 149-180 |
1496 |
177 150-208 |
7.00 |
59:34 |
4:07 |
8:14 |
152 147-163 |
1251 |
175 172-180 |
7.50 |
1:03:46 |
4:12 |
8:24 |
160 149-166 |
1343 |
179 164-188 |
8.00 |
1:08:18 |
4:32 |
9:03 |
168 164-171 |
1521 |
179 78-184 |
8.50 |
1:12:47 |
4:29 |
8:58 |
170 166-174 |
1524 |
178 114-214 |
9.00 |
1:17:03 |
4:16 |
8:32 |
169 165-171 |
1442 |
178 156-182 |
9.50 |
1:21:34 |
4:31 |
9:03 |
168 161-172 |
1520 |
177 116-182 |
10.00 |
1:25:55 |
4:21 |
8:42 |
170 165-174 |
1479 |
178 106-182 |
10.50 |
1:30:12 |
4:17 |
8:34 |
173 170-176 |
1481 |
178 174-188 |
11.00 |
1:34:35 |
4:23 |
8:46 |
179 174-182 |
1570 |
180 176-186 |
11.50 |
1:39:09 |
4:34 |
9:08 |
181 178-184 |
1653 |
180 176-184 |
12.00 |
1:43:32 |
4:23 |
8:46 |
178 164-187 |
1560 |
178 174-184 |
12.50 |
1:47:37 |
4:05 |
8:11 |
175 171-179 |
1431 |
179 174-184 |
13.00 |
1:51:50 |
4:12 |
8:25 |
179 172-183 |
1506 |
179 120-192 |
13.28 |
1:54:11 |
2:21 |
8:33 |
184 181-186 |
1573 |
182 170-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
178 |
13.2 |
1:53:05 |
8:32 |
Walk |
0.7 |
141 |
0 |
50 |
30:18 |
Still |
0.2 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
37.81% |
More |
800m |
3:56 |
7:54 |
42.89% |
More |
1km |
4:55 |
7:55 |
44.78% |
More |
Mile |
7:59 |
7:59 |
47.43% |
More |
5k |
25:59 |
8:22 |
49.47% |
More |
5 miles |
42:28 |
8:30 |
49.61% |
More |
10k |
52:48 |
8:30 |
50.00% |
More |
10 miles |
1:25:51 |
8:35 |
50.97% |
More |
Half |
1:52:36 |
8:36 |
51.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.36 |
5km |
24:29 |
7:53 |
52.48 |
5M |
40:33 |
8:07 |
51.95 |
10km |
51:03 |
8:13 |
51.71 |
10M |
1:24:32 |
8:27 |
51.75 |
Half |
1:52:33 |
8:35 |
51.11 |
20M |
2:56:14 |
8:49 |
51.73 |
Mara |
3:54:39 |
8:57 |
51.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry