Tue 5th May 2020 at 2:00pm by vintagexl

Run > General

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Time
33:55
Miles
3.12
Min/mi
10:52
Pacing
69%
WAVA
47.92
Stride(cm)
94
Cals
532
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 33:55(10:52/m) 532cal 5.53/6.89mph

33:55

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.92	10:00	10:00	10:53	158 154-162
1.70	20:00	10:00 +1:11	12:44	158 120-164
2.62	30:00	10:00	10:53	158 154-162
3.12	35:06	5:06	10:14	160 154-166

Cadence

158 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	158	3.1	33:16	11:04
Walk	1.7	120	0	38	58:34
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.98%	More
800m	5:02	10:08	42.42%	More
1km	6:25	10:20	43.37%	More
Mile	10:36	10:36	44.67%	More
5k	33:44	10:52	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.27
5km	33:46	10:52	47.83
5M	56:42	11:20	46.59
10km	1:11:51	11:34	46.01
10M	2:00:41	12:04	45.39
Half	2:41:59	12:22	44.46
20M	4:16:53	12:51	44.42
Mara	5:44:46	13:10	44.13

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