Tue 5th May 2020 at 10:00am by DavieO

Run > General

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Time
53:49
Miles
7.18
Min/mi
7:30
Pacing
89.1%
WAVA
62.26
Stride(cm)
121
Cals
726
Cadence
178
BPM
149
%MHR
87.4
B/mi
1120
Asc(m)
150
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 137/155bpm 99cal
2) 1m - 7:16(7:16/m) 148/153bpm 97cal
3) 1m - 7:10(7:10/m) 147/158bpm 95cal
4) 1m - 7:37(7:37/m) 145/155bpm 99cal
5) 1m - 7:16(7:16/m) 152/168bpm 99cal
6) 1m - 6:55(6:55/m) 168/173bpm 109cal
7) 1m - 8:15(8:15/m) 150/155bpm 110cal
8) 0.18m - 1:24(7:43/m) 151/154bpm 18cal

Around Marches to Moss.

7:55 7:16 7:10 7:37 7:16 6:55 8:15 1:24

Pace

47%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:36	139 94-154	1057	178 166-202	40/37
2.69	20:00	10:00	7:17	148 139-157	1079	180 174-188	25/26
4.01	30:00	10:00	7:35	145 138-155	1099	176 164-184	19/23
5.43	40:00	10:00	7:02	158 145-172	1110	182 172-208	40/24
6.69	50:00	10:00	7:56	157 145-171	1247	176 86-194	23/31
7.18	53:49	3:49	7:48	152 149-155	1185	174 170-180	2/7

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 22m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	8:22
10 4.6%	7:16
See your biggest climbs

Cadence

178 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7.2	53:37	7:29
Walk	0.3	87	0	11	18:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.67%	More
800m	3:04	6:10	61.00%	More
1km	3:56	6:19	62.18%	More
Mile	6:31	6:31	63.84%	More
5k	22:22	7:12	63.32%	More
5 miles	36:08	7:14	63.72%	More
10k	46:06	7:25	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.75
5km	21:00	6:46	67.42
5M	35:51	7:10	64.23
10km	45:45	7:22	62.82
10M	1:18:04	7:48	60.81
Half	1:45:44	8:04	58.93
20M	2:50:02	8:30	58.06
Mara	3:50:16	8:47	57.17

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