Mon 4th May 2020 at 7:00pm by manicstreetpounder

Bike > General

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Time
55:00
Miles
20.80
Mph
22.7
FBI
98.61
Cals
626
Watts
191
Cadence
79
BPM
117
%MHR
67.2
B/mi
309
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:29(2:42/m) 102/123bpm 144cal 76/86rpm 178/256W 22.26/25.8mph
2) 5m - 13:02(2:36/m) 119/128bpm 152cal 79/87rpm 195/268W 23.02/26.21mph
3) 5m - 13:05(2:37/m) 124/129bpm 160cal 81/86rpm 205/246W 22.94/25.15mph
4) 5m - 13:11(2:38/m) 123/130bpm 149cal 78/87rpm 190/246W 22.77/25.13mph
5) 0.8m - 2:14(2:48/m) 114/117bpm 21cal 73/78rpm 159/187W 21.45/22.67mph

13:29 13:02 13:05 13:11 2:14

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
3.63	10:00	10:00	21.77	97 52-113	267	75 69-83	167 129-236
7.50	20:00	10:00	23.25	117 106-124	302	81 71-87	201 142-268
11.36	30:00	10:00	23.13	122 111-128	317	81 72-86	201 145-247
15.16	40:00	10:00	22.83	125 113-130	328	81 71-84	203 137-243
18.96	50:00	10:00	22.76	124 113-130	327	79 71-87	191 128-246
20.79	55:01	5:01	21.99	116 112-122	317	76 69-81	172 130-213

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (268 max)

Power Graph

Power Bands

Cadence

79 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:14	2:30	More
1km	1:33	2:30	More
Mile	2:30	2:30	More
5k	7:56	2:33	More
5 miles	12:51	2:34	More
10k	15:59	2:34	More
10 miles	25:55	2:36	More
Half	34:07	2:36	More
20 miles	52:43	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	25:32	2:33
20km	32:04	2:35
15 miles	39:03	2:36
20 miles	52:47	2:38
40km	1:06:17	2:40
25 miles	1:06:41	2:40
42km	1:09:46	2:40
50 miles	2:17:52	2:45
56 miles	2:35:15	2:46
100 miles	4:45:01	2:51
112 miles	5:20:57	2:52

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