Wed 8th Apr 2020 at 3:00pm by mohawk sop

Bike > General

warm

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Time
41:25
Miles
6.79
Mph
9.8
FBI
39.73
Cals
377
Cadence
68
BPM
127
%MHR
67.2
B/mi
774
Asc(m)
198
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.11m - 16:57(5:27/m) 121/141bpm 149cal 57/102rpm 11/22.13mph
2) 3.11m - 21:13(6:50/m) 132/155bpm 202cal 61/105rpm 8.79/21.25mph
3) 0.58m - 3:16(5:39/m) 130/140bpm 26cal 59/93rpm 10.63/23.59mph

16:57 21:13 3:16

Pin Map

0mi in 0

Pace

21%

13%

19%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.57	10:00	10:00	9.42	117 102-128	745	61 1-93	44/56
3.60	20:00	10:00	12.16	126 107-141	622	73 4-101	26/85
5.04	30:00	10:00	8.66	127 112-147	880	67 7-105	55/17
6.69	40:00	10:00	9.88	138 120-154	838	74 1-97	58/41
6.79	41:24	1:24	4.44	131 119-139	1772	45 30-76	7/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.3%	7.2
20 2.2%	9.0
17 4.7%	6.0
16 10.1%	5.2
15 3.2%	9.8
12 4.1%	8.2
See your biggest climbs

Cadence

68 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:39	3:39	More
5k	16:29	5:18	More
5 miles	29:06	5:49	More
10k	37:16	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:37	6:22
20km	1:20:56	6:31
15 miles	1:39:42	6:39
20 miles	2:17:09	6:51
40km	2:54:30	7:01
25 miles	2:55:37	7:01
42km	3:04:11	7:03
50 miles	6:18:39	7:34
56 miles	7:09:20	7:40
100 miles	13:36:22	8:10
112 miles	15:25:38	8:16

Fetch Miles

5:54	Silverhill Trail 1
3:33	Newton to Blackwell

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