Mon 6th Apr 2020 at 6:00am by DavidC

Run > General

Follow User
0 👍

Time
1:00:42
Miles
7.04
Min/mi
8:37
Pacing
90.6%
WAVA
58.87
Stride(cm)
99
Cals
803
Cadence
188
BPM
147
%MHR
79.5
B/mi
1268
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/147bpm 109cal 6.8/7.83mph
2) 1m - 9:03(9:03/m) 146/151bpm 123cal 6.63/7.45mph
3) 1m - 8:17(8:17/m) 151/156bpm 115cal 7.24/7.89mph
4) 1m - 8:17(8:17/m) 152/155bpm 112cal 7.25/7.56mph
5) 1m - 8:37(8:37/m) 151/155bpm 115cal 6.96/7.41mph
6) 1m - 8:30(8:30/m) 151/158bpm 112cal 7.06/7.49mph
7) 1m - 8:47(8:47/m) 153/159bpm 113cal 6.83/7.76mph
8) 0.04m - 20(7:59/m) 158/160bpm 4cal 7.51/6.97mph

8:49 9:03 8:17 8:17 8:37 8:30 8:47 20

Pin Map

0mi in 0

Pace

20%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	132 60-147	1188	185 158-218	34/40
2.27	20:00	10:00	8:40	147 141-155	1273	189 160-192	30/29
3.47	30:00	10:00	8:19	151 148-156	1255	190 174-220	19/18
4.64	40:00	10:00	8:32	151 148-155	1288	188 174-192	17/15
5.82	50:00	10:00	8:29	150 147-157	1272	187 182-190	20/23
6.96	1:00:00	10:00	8:46	153 146-158	1340	187 168-202	23/21
7.04	1:00:43	43	8:53	158 157-159	1404	186 176-188	3/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 8m, Flat prediction 1:00:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	1:00:43	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.23%	More
800m	3:59	8:01	51.14%	More
1km	5:03	8:07	52.61%	More
Mile	8:09	8:09	55.28%	More
5k	26:01	8:23	58.95%	More
5 miles	42:20	8:28	59.13%	More
10k	53:31	8:37	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	24:44	7:58	62.03
5M	41:42	8:20	60.04
10km	52:56	8:31	59.12
10M	1:29:13	8:55	58.05
Half	2:00:00	9:10	56.70
20M	3:10:56	9:33	56.46
Mara	4:16:47	9:48	55.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry