Sun 5th Apr 2020 at 4:00pm by Sweetie

Walk > General

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Time
1:18:37
Miles
3.85
Min/mi
20:25
Stride(cm)
68
Cals
436
Cadence
116
BPM
94
%MHR
52.9
B/mi
1923
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Walk with GroovyNoodle :-)

Split Summary
===
1) 1km - 13:18(13:18/km) 95/119bpm 70cal 52/63rpm 4.51/6.01kmph
2) 1km - 13:41(13:41/km) 98/113bpm 66cal 50/62rpm 4.38/7.02kmph
3) 1km - 12:17(12:17/km) 90/111bpm 66cal 57/62rpm 4.89/5.34kmph
4) 1km - 12:28(12:28/km) 91/107bpm 70cal 57/62rpm 4.82/5.48kmph
5) 1km - 12:19(12:19/km) 99/115bpm 80cal 56/63rpm 4.87/5.31kmph
6) 1km - 12:06(12:06/km) 93/110bpm 73cal 58/62rpm 4.96/5.41kmph
7) 0.2km - 2:30(12:43/km) 91/97bpm 11cal 59/61rpm 4.72/5.14kmph

13:18 13:41 12:17 12:28 12:19 12:06 2:30

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	103 93-119	2113	112 104-116	8/1
0.25	5:14	2:40	21:19	96 86-103	2046	115 108-118	5/1
0.38	7:49	2:35	20:41	88 82-95	1820	114 102-126	5/1
0.50	10:53	3:04	24:30	93 85-99	2279	113 90-120	3/1
0.63	13:21	2:28	19:46	96 90-101	1898	119 116-124	1/6
0.75	15:54	2:33	20:23	95 91-100	1937	116 112-118	1/11
0.88	18:54	3:01	24:05	98 86-104	2360	117 112-122	0/10
1.00	22:16	3:22	26:55	96 87-103	2585	118 98-124	0/9
1.13	24:41	2:25	19:17	100 94-105	1928	119 116-122	0/10
1.25	27:09	2:28	19:43	100 92-111	1971	116 110-122	13/1
1.38	29:37	2:28	19:46	100 80-108	1977	118 114-120	4/2
1.50	32:00	2:23	19:03	84 79-89	1601	118 114-120	0/8
1.63	34:28	2:28	19:41	87 81-94	1713	117 112-120	0/5
1.75	36:59	2:31	20:10	92 86-99	1855	117 108-122	4/1
1.88	39:24	2:26	19:25	85 79-97	1651	118 112-122	0/14
2.00	41:55	2:31	20:09	88 82-92	1773	119 112-122	1/11
2.13	44:39	2:44	21:51	89 81-98	1945	110 102-118	17/2
2.25	46:59	2:19	18:35	91 86-95	1691	117 114-120	5/2
2.38	49:26	2:27	19:40	91 87-94	1789	119 114-124	0/20
2.50	51:59	2:33	20:21	98 86-107	1994	115 108-122	11/1
2.63	54:32	2:33	20:27	109 104-114	2230	114 104-120	14/0
2.75	56:58	2:26	19:30	106 97-114	2066	116 106-120	5/1
2.88	59:22	2:23	19:07	93 88-105	1777	119 118-124	0/6
3.00	1:01:54	2:32	20:19	91 84-100	1849	116 108-126	8/0
3.13	1:04:21	2:27	19:36	95 88-101	1861	117 108-120	5/1
3.25	1:06:54	2:33	20:20	93 89-98	1891	113 108-118	15/0
3.38	1:09:19	2:25	19:22	95 86-103	1840	118 114-122	5/2
3.50	1:11:41	2:22	18:57	97 84-109	1839	117 114-122	7/3
3.63	1:14:06	2:25	19:19	90 81-96	1739	118 116-122	4/4
3.75	1:16:32	2:26	19:28	87 82-91	1693	118 114-122	1/4
3.85	1:18:36	2:04	20:41	92 84-97	1903	118 112-122	1/7

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	19:43
26 7.9%	20:14
22 7.3%	21:25
18 5.4%	19:16
12 2.0%	22:13
See your biggest climbs

Cadence

116 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:35	19:16	More
1km	12:02	19:23	More
Mile	19:30	19:30	More
5k	1:02:45	20:12	More

Predictions

Dist	Time	Per Mile

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