Sun 5th Apr 2020 at 4:00pm by curly

Run > General

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Time
37:16
Miles
2.00
Min/mi
18:38
Pacing
75.7%
Stride(cm)
78
Cals
231
Cadence
110
BPM
114
%MHR
66.5
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 116/139bpm 73cal 5.23/0kmph
2) 1km - 11:22(11:22/km) 111/118bpm 68cal 5.28/0kmph
3) 1km - 11:41(11:41/km) 109/121bpm 72cal 5.14/0kmph
4) 0.21km - 2:45(13:03/km) 134/164bpm 18cal 4.59/0kmph

11:28 11:22 11:41 2:45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:10	115 104-127	1628	102 96-106
0.13	2:15	1:22	21:53	130 122-139	2844	108 94-110
0.19	3:30	1:15	20:03	125 123-128	2506	112 106-120
0.25	4:39	1:09	18:24	114 108-127	2097	112 104-130
0.31	6:09	1:29	23:48	110 107-112	2618	111 98-120
0.38	7:35	1:26	23:02	115 111-117	2648	112 102-120
0.44	8:46	1:11	18:51	118 116-120	2224	107 102-112
0.50	9:57	1:11	19:03	117 111-120	2228	113 94-120
0.56	12:32	2:35	41:19	106 95-112	4379	112 100-120
0.63	13:41	1:09	18:20	110 94-119	2017	108 102-112
0.69	14:52	1:11	18:59	112 109-115	2127	109 104-116
0.75	16:00	1:09	18:16	111 109-116	2028	111 102-120
0.81	17:03	1:02	16:37	111 108-117	1844	110 108-120
0.88	18:12	1:09	18:25	110 109-112	2026	114 106-120
0.94	19:23	1:11	18:53	106 99-118	2002	110 106-116
1.00	20:30	1:07	17:59	113 109-116	2031	121 100-204
1.06	21:42	1:12	19:11	111 110-114	2129	109 106-114
1.13	22:49	1:07	17:55	111 110-113	1989	109 100-120
1.19	23:57	1:08	18:00	110 109-111	1981	110 102-120
1.25	25:06	1:10	18:36	110 103-116	2045	107 100-120
1.31	26:17	1:11	18:54	119 115-121	2249	109 100-116
1.38	28:09	1:51	29:43	101 98-117	3002	110 100-120
1.44	29:26	1:17	20:34	106 97-112	2180	102 38-120
1.50	30:35	1:10	18:33	110 107-113	2040	108 102-116
1.56	31:42	1:07	17:48	111 109-113	1975	111 102-120
1.63	32:50	1:08	18:12	111 106-116	2020	108 94-124
1.69	33:59	1:09	18:25	106 102-110	1952	112 106-124
1.75	35:22	1:22	21:54	110 107-113	2409	109 102-120
1.81	36:35	1:13	19:35	109 103-115	2135	111 98-120
1.88	37:40	1:05	17:19	106 103-108	1835	108 104-114
1.94	39:01	1:21	21:42	144 108-164	3124	110 92-120
1.99	40:12	1:11	21:13	128 126-130	2716	111 106-120

Heart

114/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	204	0	11	18:44
Walk	98.3	109	2	39:32	19:56
Still	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	0.00%	More
800m	9:00	18:07	0.00%	More
1km	11:16	18:07	0.00%	More
Mile	19:04	19:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:52	17:52
5km	59:26	19:08
5M	1:38:26	19:41
10km	2:03:56	19:57
10M	3:25:13	20:31
Half	4:33:14	20:51
20M	7:07:53	21:24
Mara	9:29:41	21:45

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