Sun 5th Apr 2020 at 10:00am by mrs shanksi

Run > General

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Time
41:58
Miles
3.51
Min/mi
11:57
Pacing
0%
WAVA
42.64
Stride(cm)
78
Cals
302
Cadence
172
BPM
133
%MHR
77.5
B/mi
1584
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 133/147bpm 85cal 5.45/0mph
2) 1m - 12:21(12:21/m) 132/165bpm 89cal 4.86/0mph
3) 1m - 12:07(12:07/m) 135/162bpm 87cal 4.95/0mph
4) 0.51m - 6:30(12:51/m) 128/163bpm 41cal 4.67/0mph

11:01 12:21 12:07 6:30

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:54	133 71-147	1450	183 120-204	10/29
1.74	20:00	10:00	12:05	137 114-165	1655	175 120-196	25/18
2.53	30:00	10:00	12:48	131 93-149	1676	160 120-196	18/22
2.94	40:00	10:00	24:05	135 84-158	3251	176 120-200	6/14
3.50	50:00	10:00	17:46	127 84-163	2257	166 120-194	25/0
3.51	54:31	4:31	46:03:50	83 82-83	229398	-	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 27m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	23:01
See your biggest climbs

Cadence

172 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	183	3	39:59	13:09
Walk	16.1	122	0.5	8:46	18:52
Still	10.6	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.32%	More
800m	5:00	10:04	40.88%	More
1km	6:25	10:20	41.50%	More
Mile	10:55	10:55	41.44%	More
5k	43:27	13:59	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.88
5km	36:28	11:44	43.38
5M	1:03:06	12:37	40.91
10km	1:21:05	13:03	39.86
10M	2:20:20	14:02	37.87
Half	3:11:35	14:37	36.20
20M	5:12:04	15:36	34.90
Mara	7:06:03	16:16	33.81

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