Sun 5th Apr 2020 at 6:00am by Odeon1085

Run > General

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Time
42:33
Miles
5.06
Min/mi
8:25
Pacing
74%
WAVA
53.89
Stride(cm)
100
Cals
343
Cadence
192
BPM
122
%MHR
62.2
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131/149bpm 89cal
2) 1m - 8:32(8:32/m) 125/142bpm 78cal
3) 1m - 8:47(8:47/m) 123/132bpm 71cal
4) 1m - 8:14(8:14/m) 115/119bpm 48cal
5) 1m - 8:26(8:26/m) 118/125bpm 54cal
6) 0.06m - 28(8:23/m) 120/123bpm 3cal

8:05 8:32 8:47 8:14 8:26 28

Pace

12%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00 +48	9:00	128 80-149	1153	193 182-198
2.31	20:00	10:00	8:21	125 118-134	1043	193 188-198
3.35	30:00	10:00 +55	9:38	121 100-132	1165	191 186-196
4.54	40:00	10:00 +6	8:23	115 108-123	964	192 186-196
5.06	44:22	4:22	8:28	120 112-125	1017	192 188-194

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	192	5.1	42:33	8:47
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.43%	More
800m	3:52	7:46	47.62%	More
1km	4:52	7:49	49.37%	More
Mile	8:05	8:05	50.73%	More
5k	27:07	8:44	51.41%	More
5 miles	43:52	8:46	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	25:00	8:03	55.77
5M	42:00	8:24	53.96
10km	53:14	8:34	53.12
10M	1:29:25	8:57	52.22
Half	2:00:02	9:10	51.05
20M	3:10:23	9:31	51.00
Mara	4:15:34	9:45	50.66

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