Sat 4th Apr 2020 at 5:00pm by bodis64

Walk > General

Follow User
0 👍

Time
25:45
Miles
1.01
Min/mi
25:30
Stride(cm)
50
Cals
163
Cadence
128
BPM
109
%MHR
59
B/mi
2785
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:16(13:16/km) 111/144bpm 99cal 42/114rpm 4.52/12.53kmph
2) 0.63km - 12:29(19:49/km) 103/135bpm 64cal 24/82rpm 3.03/8.87kmph

13:16 12:29

Pin Map

0mi in 0

Pace

14%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:35	115 86-144	2367	142 102-228
0.83	20:00	10:00	28:46	110 94-135	3165	118 86-174
1.01	25:44	5:44	31:53	95 88-102	3028	105 82-156

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:56	19:58	More
1km	13:05	21:03	More
Mile	25:11	25:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry