Sat 4th Apr 2020 at 2:00pm by Keegan

Run > Treadmill

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Time
1:23:00
Miles
10.50
Min/mi
7:54
Pacing
95%
WAVA
57.35
Stride(cm)
131
Cals
1239
Cadence
155
BPM
162
%MHR
84
B/mi
1282
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/144bpm 100cal
2) 1m - 8:00(8:00/m) 150/160bpm 110cal
3) 1m - 8:03(8:03/m) 158/164bpm 117cal
4) 1m - 7:44(7:44/m) 167/171bpm 118cal
5) 1m - 7:42(7:42/m) 170/176bpm 121cal
6) 1m - 8:17(8:17/m) 166/177bpm 126cal
7) 1m - 8:05(8:05/m) 167/172bpm 123cal
8) 1m - 7:44(7:44/m) 171/176bpm 123cal
9) 1m - 7:43(7:43/m) 171/175bpm 122cal
10) 1m - 7:40(7:40/m) 169/172bpm 118cal
11) 0.5m - 3:57(7:52/m) 170/173bpm 61cal

8:05 8:00 8:03 7:44 7:42 8:17 8:05 7:44 7:43 7:40 3:57

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	7:59	137 119-147	1094	152 90-156
2.49	20:00	10:00	8:03	154 142-164	1241	154 152-160
3.75	30:00	10:00	7:58	163 155-170	1300	155 150-162
5.06	40:00	10:00	7:37	170 165-176	1296	156 150-162
6.27	50:00	10:00	8:14	166 160-172	1368	154 152-160
7.54	1:00:00	10:00	7:54	168 161-174	1328	155 152-162
8.82	1:10:00	10:00	7:48	172 168-176	1341	157 152-164
10.12	1:20:00	10:00	7:42	169 165-173	1300	160 156-168
10.50	1:23:01	3:01	7:53	171 168-173	1347	156 154-160

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	10.5	1:22:56	7:54
Walk	0.1	90	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.77%	More
800m	3:41	7:25	48.10%	More
1km	4:38	7:28	50.02%	More
Mile	7:34	7:34	52.63%	More
5k	23:56	7:42	56.55%	More
5 miles	39:08	7:50	56.14%	More
10k	48:43	7:50	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.42
5km	22:33	7:15	60.01
5M	37:31	7:30	58.55
10km	47:21	7:37	57.86
10M	1:18:47	7:53	57.40
Half	1:45:10	8:02	56.42
20M	2:45:23	8:16	56.85
Mara	3:40:48	8:26	56.78

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