Sat 4th Apr 2020 at 2:00pm by Billy Cazza

Run > General

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Time
50:49
Miles
6.01
Min/mi
8:27
Pacing
0%
WAVA
62.64
Stride(cm)
106
Cals
550
Cadence
180
BPM
154
%MHR
79.1
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 150/161bpm 93cal 6.77/7.68mph
2) 1m - 8:42(8:42/m) 156/167bpm 94cal 6.89/7.97mph
3) 1m - 8:45(8:45/m) 155/169bpm 93cal 6.86/7.64mph
4) 1m - 8:25(8:25/m) 159/170bpm 93cal 7.13/7.95mph
5) 1m - 7:44(7:44/m) 162/171bpm 89cal 7.76/8.54mph
6) 1m - 8:17(8:17/m) 158/174bpm 88cal 7.24/8.31mph
7) 0.01m - 4(7:02/m) 170/170bpm 8.53/7.47mph

8:52 8:42 8:45 8:25 7:44 8:17 4

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.15	10:00	10:00	8:42	150 104-161	1304	181 172-186
2.05	20:00	10:00 +2:01	11:10	153 103-167	1708	181 174-184
2.48	30:00	10:00 +6:51	23:15	156 104-168	3627	179 116-184
3.50	40:00	10:00 +44	9:44	151 101-169	1469	179 116-184
4.50	50:00	10:00 +2:09	10:01	161 130-170	1613	181 176-184
5.19	1:00:00	10:00 +7:22	14:34	161 104-173	2346	182 178-186
6.01	1:09:54	9:54	12:05	154 107-170	1861	183 178-186

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	181	6	50:50	10:40
Walk	7.2	117	0	5:57	7:04:43
Still	0.0	-	-	1	-
Pause	15.8	-	-	13:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	53.41%	More
800m	3:42	7:28	56.12%	More
1km	4:48	7:44	56.40%	More
Mile	8:29	8:29	54.43%	More
5k	34:40	11:09	46.55%	More
5 miles	54:15	10:51	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.76
5km	25:15	8:08	63.90
5M	41:49	8:22	62.95
10km	52:39	8:28	62.60
10M	1:27:11	8:43	62.22
Half	1:56:04	8:52	61.02
20M	3:01:45	9:05	61.25
Mara	4:01:59	9:14	60.88

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