Sat 4th Apr 2020 at 8:00am by WineRunner52

Run > General

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Time
1:10:03
Miles
6.53
Min/mi
10:44
Pacing
88.2%
WAVA
52.75
Stride(cm)
87
Cals
843
Cadence
173
BPM
136
%MHR
82.6
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 128/139bpm 114cal 6/6.53mph
2) 1m - 10:37(10:37/m) 135/138bpm 129cal 5.65/6.16mph
3) 1m - 10:46(10:46/m) 139/144bpm 134cal 5.57/6.41mph
4) 1m - 10:57(10:57/m) 141/147bpm 136cal 5.48/6.07mph
5) 1m - 10:52(10:52/m) 141/148bpm 133cal 5.52/6.14mph
6) 1m - 11:03(11:03/m) 138/143bpm 126cal 5.43/5.97mph
7) 0.53m - 5:49(11:00/m) 142/146bpm 71cal 5.45/5.66mph

9:59 10:37 10:46 10:57 10:52 11:03 5:49

Pace

12%

37%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	9:59	123 74-139	1229	171 120-182
1.95	20:00	10:00	10:30	135 132-138	1417	174 170-180
2.79	30:00	10:00 +46	11:57	139 128-143	1661	174 158-178
3.72	40:00	10:00	10:47	141 137-147	1520	173 166-176
4.63	50:00	10:00	10:55	142 136-148	1550	173 170-178
5.55	1:00:00	10:00	10:55	137 132-145	1497	173 170-176
6.47	1:10:00	10:00	10:56	140 136-146	1530	173 170-176
6.53	1:10:50	50	13:17	141 139-143	1872	175 174-176

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.5	1:10:50	10:51
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	40.66%	More
800m	4:55	9:53	45.99%	More
1km	6:09	9:54	47.86%	More
Mile	9:55	9:55	50.38%	More
5k	33:12	10:41	51.38%	More
5 miles	53:54	10:47	51.88%	More
10k	1:07:19	10:50	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	52.16
5km	31:53	10:16	53.50
5M	52:47	10:33	52.98
10km	1:06:28	10:42	52.71
10M	1:50:03	11:00	52.82
Half	2:26:31	11:11	52.20
20M	3:49:27	11:28	52.82
Mara	5:05:30	11:40	52.90

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