Thu 2nd Apr 2020 at 10:00am by curly
Run > General
-
Time
1:11:59
-
Miles
5.27
-
Min/mi
13:40
-
Pacing
58.8%
-
Stride(cm)
84
-
Cals
594
-
Cadence
141
-
BPM
150
-
%MHR
87.8
-
B/mi
2050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:16(8:16/km) 152/160bpm 72cal 7.26/0kmph
2) 1km - 8:18(8:18/km) 160/166bpm 73cal 7.23/0kmph
3) 1km - 8:22(8:22/km) 162/175bpm 71cal 7.18/0kmph
4) 1km - 8:25(8:25/km) 147/165bpm 69cal 7.13/0kmph
5) 1km - 8:26(8:26/km) 141/156bpm 67cal 7.11/0kmph
6) 1km - 8:20(8:20/km) 148/159bpm 68cal 7.19/0kmph
7) 1km - 8:34(8:34/km) 148/158bpm 71cal 7/0kmph
8) 1km - 8:25(8:25/km) 150/167bpm 70cal 7.13/0kmph
9) 0.48km - 4:52(10:10/km) 139/156bpm 33cal 5.9/0kmph
8:16 8:18 8:22 8:25 8:26 8:20 8:34 8:25 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:45 |
3:45 |
14:59 |
149 126-160 |
2232 |
146 120-156 |
0.50 |
7:05 |
3:20 |
13:20 |
154 149-160 |
2053 |
143 138-148 |
0.75 |
10:39 |
3:34 |
14:17 |
156 151-163 |
2228 |
143 120-154 |
1.00 |
13:58 |
3:19 |
13:18 |
160 155-165 |
2128 |
141 138-144 |
1.25 |
17:18 |
3:20 |
13:20 |
161 156-166 |
2146 |
141 138-148 |
1.50 |
20:37 |
3:19 |
13:15 |
168 158-175 |
2225 |
142 138-154 |
1.75 |
24:00 |
3:23 |
13:33 |
157 147-173 |
2127 |
141 138-152 |
2.00 |
29:49 |
5:49 |
23:17 |
159 155-165 |
3701 |
140 136-142 |
2.25 |
33:21 |
3:31 |
14:04 |
146 138-162 |
2055 |
139 136-142 |
2.50 |
36:45 |
3:25 |
13:39 |
140 133-145 |
1910 |
141 136-150 |
2.75 |
40:08 |
3:23 |
13:31 |
142 135-153 |
1919 |
140 134-148 |
3.00 |
43:29 |
3:21 |
13:24 |
141 134-152 |
1890 |
140 136-148 |
3.25 |
48:22 |
4:53 |
19:34 |
141 110-156 |
2759 |
143 120-158 |
3.50 |
51:48 |
3:25 |
13:42 |
149 141-155 |
2041 |
140 136-142 |
3.75 |
55:06 |
3:18 |
13:14 |
149 142-159 |
1971 |
142 136-154 |
4.00 |
58:33 |
3:26 |
13:46 |
149 143-156 |
2051 |
142 138-152 |
4.25 |
1:02:45 |
4:12 |
16:50 |
146 135-156 |
2457 |
142 130-160 |
4.50 |
1:07:57 |
5:12 |
20:49 |
149 116-158 |
3101 |
143 136-154 |
4.75 |
1:11:20 |
3:23 |
13:31 |
153 142-167 |
2068 |
140 136-152 |
5.00 |
1:15:00 |
3:40 |
14:39 |
149 137-155 |
2182 |
139 104-152 |
5.25 |
1:18:59 |
3:59 |
15:56 |
140 120-156 |
2232 |
129 92-158 |
5.27 |
1:19:20 |
21 |
20:16 |
120 116-124 |
2432 |
109 94-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
20.3 |
147 |
1.2 |
16:08 |
13:44 |
Walk |
79.4 |
138 |
4.1 |
1:03:00 |
15:24 |
Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:55 |
0.00% |
More |
800m |
6:33 |
13:11 |
0.00% |
More |
1km |
8:11 |
13:11 |
0.00% |
More |
Mile |
13:19 |
13:19 |
0.00% |
More |
5k |
45:48 |
14:44 |
0.00% |
More |
5 miles |
1:14:36 |
14:55 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:22 |
12:22 |
5km |
41:07 |
13:14 |
5M |
1:08:05 |
13:37 |
10km |
1:25:43 |
13:48 |
10M |
2:21:57 |
14:12 |
Half |
3:08:59 |
14:26 |
20M |
4:55:56 |
14:48 |
Mara |
6:34:01 |
15:02 |
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