Thu 2nd Apr 2020 at 9:00am by Simon B
Bike > General
-
Time
4:21
-
Miles
0.78
-
Mph
10.8
-
Cals
26
-
BPM
95
-
%MHR
55.7
-
B/mi
531
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 4:21(5:34/m) 95/107bpm 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
8.14 |
87 83-91 |
642 |
0/0 |
0.13 |
50 |
23 |
9.94 |
97 91-102 |
585 |
1/0 |
0.19 |
1:07 |
17 |
13.33 |
105 103-107 |
473 |
0/0 |
0.25 |
1:24 |
17 |
13.06 |
101 97-103 |
464 |
0/0 |
0.31 |
1:42 |
18 |
12.81 |
98 95-101 |
459 |
0/0 |
0.38 |
2:00 |
18 |
12.43 |
102 101-103 |
492 |
0/0 |
0.44 |
2:18 |
18 |
12.69 |
100 97-101 |
473 |
0/1 |
0.50 |
2:36 |
18 |
12.41 |
94 93-96 |
454 |
2/0 |
0.56 |
2:54 |
18 |
12.30 |
99 95-103 |
483 |
0/1 |
0.63 |
3:12 |
18 |
12.83 |
102 97-105 |
477 |
0/0 |
0.69 |
3:40 |
28 |
8.02 |
91 85-96 |
681 |
0/0 |
0.75 |
4:06 |
26 |
8.55 |
84 78-89 |
590 |
0/0 |
0.78 |
4:23 |
17 |
7.23 |
90 88-92 |
747 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:38 |
More |
800m |
2:20 |
4:42 |
More |
1km |
3:00 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:00 |
6:30 |
20km |
1:21:50 |
6:35 |
15 miles |
1:39:53 |
6:40 |
20 miles |
2:15:30 |
6:47 |
40km |
2:50:37 |
6:52 |
25 miles |
2:51:40 |
6:52 |
42km |
2:59:40 |
6:53 |
50 miles |
5:57:55 |
7:10 |
56 miles |
6:43:36 |
7:12 |
100 miles |
12:26:13 |
7:28 |
112 miles |
14:01:28 |
7:31 |
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