Wed 1st Apr 2020 at 6:00pm by RFJ

Run > General

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Time
31:39
Miles
3.25
Min/mi
9:44
Pacing
95.3%
WAVA
48.75
Stride(cm)
96
Cadence
173
BPM
135
%MHR
79.1
B/mi
1318
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(10:01/m) 123/140bpm 86/89rpm 5.99/6.71mph
2) 1m - 9:49(9:50/m) 139/143bpm 86/96rpm 6.1/7.52mph
3) 1m - 9:26(9:28/m) 143/151bpm 87/91rpm 6.34/7.52mph

Easy plod

9:59 9:49 9:26

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	123 80-140	1229	172 86-178	7/6
2.02	20:00	10:00	9:47	139 133-143	1361	172 170-190	9/6
3.08	30:00	10:00	9:28	143 139-151	1353	173 158-182	11/12
3.25	31:38	1:38	9:33	139 137-142	1328	172 170-172	0/3

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 31:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.2	31:36	9:44
Walk	0.1	108	0	2	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.15%	More
800m	4:38	9:20	42.14%	More
1km	5:51	9:24	43.59%	More
Mile	9:25	9:25	45.92%	More
5k	30:08	9:42	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:10	9:43	48.82
5M	49:58	10:00	48.01
10km	1:02:55	10:08	47.62
10M	1:44:11	10:25	47.55
Half	2:18:42	10:35	46.89
20M	3:37:12	10:52	47.45
Mara	4:49:11	11:02	47.52

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