Wed 1st Apr 2020 at 6:00pm by darl0

Run > General

Follow User
0 👍

Time
15:04
Miles
1.70
Min/mi
8:52
Pacing
0%
WAVA
50.11
Stride(cm)
110
Cals
189
Cadence
165
BPM
112
%MHR
64
B/mi
993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 114/130bpm 113cal 6.62/7.22mph
2) 0.7m - 6:00(8:34/m) 119/134bpm 76cal 7.01/7.22mph

9:04 6:00

Pin Map

0mi in 0

Pace

15%

27%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00 +1:00:46	13:42	111 55-129	1522	165 122-174
0.73	20:00	10:00	152:24:00	55 55-55	502920	122 122-122
0.74	30:00	10:00 +1:33	28:23:01	58 58-58	98775	122 122-122
0.75	40:00	10:00	15:30:48	62 62-62	57709	162 162-162
0.75	50:00	10:00	89:06:39	70 70-70	374266	162 162-162
0.75	1:00:00	10:00	86:31:26	70 70-70	363400	164 164-164
0.84	1:10:00	10:00	1:56:14	109 73-128	12669	165 162-170
1.70	1:17:24	7:24	8:34	119 106-133	1019	168 160-174

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.1	166	1.7	14:49	8:47
Walk	80.9	123	0	1:02:35	75:33:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.76%	More
800m	4:11	8:26	45.04%	More
1km	5:15	8:28	46.85%	More
Mile	1:10:25	1:10:25	5.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	29:41	9:33	48.07
5M	50:43	10:09	45.77
10km	1:04:45	10:25	44.75
10M	1:50:36	11:04	43.28
Half	2:29:51	11:26	41.93
20M	4:01:13	12:04	41.28
Mara	5:26:50	12:28	40.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry