Wed 1st Apr 2020 at 4:00pm by Surelynot

Run > General

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Time
52:21
Miles
5.01
Min/mi
10:27
Pacing
95%
WAVA
48.82
Stride(cm)
90
Cals
761
Cadence
171
BPM
152
%MHR
89.7
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 170/190bpm 194cal 87/90rpm 5.94/6.35mph
2) 1m - 10:35(10:35/m) 148/180bpm 145cal 86/88rpm 5.67/6.4mph
3) 1m - 10:39(10:39/m) 144/151bpm 129cal 85/87rpm 5.63/5.99mph
4) 1m - 10:22(10:22/m) 148/161bpm 140cal 85/87rpm 5.78/6.11mph
5) 1m - 10:27(10:27/m) 150/164bpm 148cal 85/86rpm 5.74/6.13mph
6) 0.01m - 11(15:17/m) 152/153bpm 5cal 78/85rpm 3.93/5.77mph

10:06 10:35 10:39 10:22 10:27 11

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.99	10:00	10:00	10:05	170 101-190	1715	174 170-178
1.94	20:00	10:00	10:34	148 139-181	1565	171 166-176
2.88	30:00	10:00	10:39	144 140-151	1535	170 168-174
3.83	40:00	10:00	10:25	147 138-161	1532	171 168-174
4.80	50:00	10:00	10:25	150 143-164	1561	171 160-172
5.01	52:21	2:21	10:43	150 145-156	1607	168 128-170

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5	52:12	10:25
Walk	0.1	138	0	4	26:47
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.34%	More
800m	4:51	9:45	42.69%	More
1km	6:07	9:51	44.07%	More
Mile	9:57	9:57	46.00%	More
5k	32:21	10:25	48.23%	More
5 miles	52:05	10:25	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.29
5km	31:33	10:09	49.45
5M	52:14	10:27	48.78
10km	1:05:46	10:35	48.45
10M	1:48:55	10:54	48.43
Half	2:25:01	11:04	47.80
20M	3:47:05	11:21	48.37
Mara	5:02:20	11:32	48.44

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