Wed 1st Apr 2020 at 4:00pm by AD

Walk > General

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Time
33:09
Miles
1.00
Min/mi
33:09
Stride(cm)
49
Cals
222
Cadence
99
BPM
108
%MHR
62.9
B/mi
3567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:09(33:15/m) 108/137bpm 222cal 34/80rpm

33:09

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.35	10:00	10:00	28:50	111 98-137	3200	97 80-158
0.62	20:00	10:00	36:21	103 84-129	3744	100 38-160
0.88	30:00	10:00	38:59	113 93-132	4404	105 80-158
1.00	33:11	3:11 +2	26:56	95 89-108	2559	93 82-112

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:26	More
800m	14:34	29:19	More
1km	19:58	32:08	More

Predictions

Dist	Time	Per Mile

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