- breezy
- cold
-
Time
1:15:00
-
Miles
11.28
-
Min/mi
6:39
-
Pacing
79.7%
-
WAVA
73.63
-
Stride(cm)
129
-
Cals
1325
-
Cadence
187
-
BPM
169
-
%MHR
101.6
-
B/mi
1122
-
Asc(m)
170
-
Hillscore
9
-
Surface
Road
Notes & Comments
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on 🌤🏃♀️😎
Split Summary
===
1) 1m - 6:45(6:45/m) 144/153bpm 97cal 8.89/10.21mph
2) 1m - 6:21(6:21/m) 150/163bpm 95cal 9.44/10.04mph
3) 1m - 6:48(6:48/m) 162/173bpm 112cal 8.83/9.1mph
4) 1m - 6:26(6:26/m) 165/185bpm 109cal 9.32/10.5mph
5) 1m - 6:36(6:36/m) 170/178bpm 118cal 9.1/9.54mph
6) 1m - 6:27(6:27/m) 172/186bpm 118cal 9.3/9.68mph
7) 1m - 6:32(6:32/m) 178/184bpm 124cal 9.18/10.67mph
8) 1m - 6:38(6:38/m) 177/191bpm 124cal 9.06/9.43mph
9) 1m - 6:42(6:42/m) 179/184bpm 128cal 8.95/9.04mph
10) 1m - 6:57(6:57/m) 182/190bpm 133cal 8.63/9.18mph
11) 1m - 6:53(6:53/m) 185/195bpm 131cal 8.72/9.68mph
12) 0.28m - 1:56(6:59/m) 179/182bpm 36cal 8.59/9mph
6:45 6:21 6:48 6:26 6:36 6:27 6:32 6:38 6:42 6:57 6:53 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 +39
|
8:00 |
138 101-153 |
1104 |
184 116-194 |
6/7 |
1.00 |
7:25 |
3:25 |
6:50 |
148 145-151 |
1010 |
187 174-192 |
29/8 |
1.50 |
10:30 |
3:06 |
6:11 |
148 136-163 |
915 |
188 184-192 |
0/23 |
2.00 |
13:46 |
3:16 |
6:32 |
152 144-163 |
992 |
189 186-192 |
1/7 |
2.50 |
17:11 |
3:25 |
6:49 |
164 156-173 |
1118 |
188 184-190 |
2/2 |
3.00 |
20:34 |
3:23 |
6:46 |
161 157-164 |
1090 |
188 186-192 |
1/4 |
3.50 |
23:48 |
3:14 |
6:29 |
162 143-175 |
1049 |
188 182-190 |
10/2 |
4.00 |
27:44 |
3:56 +44
|
7:52 |
168 161-185 |
1320 |
188 116-194 |
4/6 |
4.50 |
31:05 |
3:21 |
6:41 |
170 165-177 |
1137 |
188 180-192 |
5/8 |
5.00 |
34:19 |
3:15 |
6:30 |
169 167-172 |
1097 |
189 184-192 |
10/4 |
5.50 |
37:47 |
3:28 +13
|
6:55 |
170 167-173 |
1177 |
188 186-190 |
8/6 |
6.00 |
40:59 |
3:12 |
6:25 |
174 166-186 |
1115 |
188 186-192 |
7/10 |
6.50 |
45:03 |
4:04 +46
|
8:08 |
176 165-181 |
1430 |
189 180-194 |
7/3 |
7.00 |
48:18 |
3:14 |
6:29 |
179 174-184 |
1160 |
187 184-192 |
3/8 |
7.50 |
51:35 |
3:18 |
6:35 |
175 167-191 |
1152 |
187 182-190 |
6/9 |
8.00 |
54:55 |
3:20 |
6:40 |
179 176-184 |
1192 |
186 184-188 |
4/3 |
8.50 |
58:16 |
3:21 |
6:42 |
179 176-182 |
1200 |
186 184-192 |
2/2 |
9.00 |
1:01:37 |
3:21 |
6:42 |
179 176-183 |
1199 |
186 184-188 |
2/2 |
9.50 |
1:05:10 |
3:33 |
7:05 |
181 176-189 |
1283 |
185 182-188 |
26/1 |
10.00 |
1:08:34 |
3:25 |
6:49 |
182 179-187 |
1241 |
186 184-192 |
15/19 |
10.50 |
1:12:02 |
3:28 +4
|
6:55 |
186 180-195 |
1287 |
187 184-190 |
0/17 |
11.00 |
1:15:31 |
3:29 |
6:58 |
184 175-188 |
1281 |
187 182-192 |
11/4 |
11.28 |
1:17:27 |
1:56 |
6:59 |
178 172-181 |
1244 |
186 184-188 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
187 |
11.3 |
1:15:00 |
6:44 |
Walk |
1.9 |
116 |
0 |
1:31 |
7:03:40 |
Pause |
1.2 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
54.64% |
More |
800m |
3:02 |
6:06 |
63.35% |
More |
1km |
3:48 |
6:07 |
65.92% |
More |
Mile |
6:17 |
6:17 |
67.85% |
More |
5k |
20:19 |
6:32 |
71.32% |
More |
5 miles |
33:31 |
6:42 |
70.38% |
More |
10k |
42:13 |
6:48 |
69.79% |
More |
10 miles |
1:07:54 |
6:47 |
71.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
74.08 |
5km |
19:07 |
6:09 |
75.82 |
5M |
31:40 |
6:20 |
74.51 |
10km |
39:52 |
6:25 |
73.90 |
10M |
1:06:01 |
6:36 |
73.76 |
Half |
1:27:53 |
6:43 |
72.74 |
20M |
2:17:38 |
6:53 |
73.59 |
Mara |
3:03:14 |
7:00 |
73.71 |
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