Tue 31st Mar 2020 at 8:00am by martin K

Run > Intervals

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Time
50:15
Miles
4.27
Min/mi
11:46
Pacing
0%
WAVA
43.12
Cals
360
BPM
120
%MHR
68.5
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
TC 400m x 4 reps
===
1) 0.24m - 2:41(10:59/m) 104/112bpm 16cal 5.46/6.65mph
2) 0.09m - 1:43(19:14/m) 96/116bpm 9cal 3.12/5.97mph
3) 1m - 12:26(12:26/m) 109/129bpm 79cal 4.83/7.22mph
4) 0.02m - 36(24:38/m) 92/94bpm 1cal 2.44/2.68mph
5) 0.29m - 2:21(8:08/m) 133/149bpm 22cal 7.38/8.17mph
6) 0.23m - 1:48(7:51/m) 153/155bpm 22cal 7.65/8.05mph***
7) 0.07m - 1:19(20:12/m) 125/155bpm 11cal 2.97/7.61mph
8) 0.21m - 1:32(7:17/m) 145/156bpm 17cal 8.23/8.98mph***
9) 0.07m - 1:21(19:41/m) 129/156bpm 12cal 3.05/7.75mph
10) 0.23m - 1:41(7:15/m) 147/157bpm 19cal 8.27/9.35mph***
11) 0.06m - 1:16(22:11/m) 130/157bpm 11cal 2.7/8.13mph
12) 0.21m - 1:30(7:05/m) 146/160bpm 16cal 8.47/9.55mph***
13) 0.05m - 1:27(28:40/m) 129/160bpm 12cal 2.09/7.87mph
14) 1m - 11:43(11:43/m) 125/139bpm 86cal 5.12/6.19mph
15) 0.3m - 3:51(13:01/m) 125/134bpm 27cal 4.61/6.13mph

2:41 1:43 12:26 36 2:21 1:48 1:19 1:32 1:21 1:41 1:16 1:30 1:27 11:43 3:51

Pace

65%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.39	10:00	10:00 +4:56	25:54	100 69-116	2590
0.61	20:00	10:00 +7:27	45:11	112 78-128	5060
1.00	30:00	10:00 +5:30	25:44	102 73-117	2624
1.80	40:00	10:00 +1:12	12:28	122 91-154	1521
2.74	50:00	10:00	10:37	137 106-160	1454
3.50	1:00:00	10:00 +34	13:08	123 106-139	1615
3.97	1:10:00	10:00 +4:11	21:10	124 105-134	2625
4.07	1:11:30	1:30 +26	16:20	129 121-134	2106

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.25%	More
800m	3:57	7:57	52.40%	More
1km	5:33	8:56	48.57%	More
Mile	9:12	9:12	49.74%	More
5k	40:04	12:54	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	35:52	11:33	43.50
5M	59:24	11:53	42.90
10km	1:14:47	12:02	42.60
10M	2:03:51	12:23	42.59
Half	2:44:53	12:35	42.04
20M	4:18:13	12:55	42.54
Mara	5:43:47	13:07	42.60

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