Tue 31st Mar 2020 at 6:00am by tuck up

Run > Easy

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Time
54:49
Miles
6.37
Min/mi
8:36
Pacing
92.6%
WAVA
58.10
Stride(cm)
98
Cals
583
Cadence
191
BPM
124
%MHR
75.9
B/mi
1071
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 103/125bpm 71cal 6.52/7.01mph
2) 1m - 8:55(8:55/m) 119/134bpm 90cal 6.73/7.45mph
3) 1m - 8:38(8:38/m) 128/137bpm 98cal 6.96/7.41mph
4) 1m - 8:15(8:15/m) 124/133bpm 83cal 7.27/7.66mph
5) 1m - 8:22(8:22/m) 133/138bpm 98cal 7.16/7.53mph
6) 1m - 8:18(8:18/m) 140/144bpm 103cal 7.22/8.04mph
7) 0.37m - 3:09(8:29/m) 144/146bpm 40cal 7.07/8.14mph

9:12 8:55 8:38 8:15 8:22 8:18 3:09

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	106 78-125	965	187 178-194	21/28
2.21	20:00	10:00	8:59	121 105-136	1087	191 186-194	39/31
3.41	30:00	10:00	8:19	124 107-135	1031	191 176-198	6/44
4.60	40:00	10:00	8:25	130 117-138	1093	192 186-198	10/14
5.79	50:00	10:00	8:26	138 124-144	1163	194 190-200	30/5
6.37	54:49	4:49	8:17	141 132-146	1168	194 190-198	20/8

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 45m, Flat prediction 54:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	8:40
20 2.9%	8:22
19 2.7%	9:09
15 5.1%	9:22
12 5.9%	9:25
See your biggest climbs

Cadence

191 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6.4	54:49	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.64%	More
800m	3:50	7:42	52.80%	More
1km	4:51	7:48	54.37%	More
Mile	8:06	8:06	55.18%	More
5k	25:48	8:18	58.95%	More
5 miles	42:14	8:27	58.76%	More
10k	53:20	8:35	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:37	8:15	59.39
5M	42:24	8:29	58.54
10km	53:24	8:36	58.09
10M	1:28:25	8:51	58.04
Half	1:57:43	8:59	57.27
20M	3:04:20	9:13	57.96
Mara	4:05:26	9:22	58.04

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