Mon 30th Mar 2020 at 5:00pm by darl0
Run > General
-
Time
27:30
-
Miles
3.37
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
56.40
-
Stride(cm)
117
-
Cals
404
-
Cadence
169
-
BPM
128
-
%MHR
72.9
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 124/137bpm 119cal 7.19/7.62mph
2) 1m - 8:03(8:03/m) 134/140bpm 128cal 7.46/8.2mph
3) 1m - 7:47(7:47/m) 134/153bpm 116cal 7.71/8.18mph
4) 0.37m - 3:20(9:07/m) 127/131bpm 41cal 6.58/7.78mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
97 77-113 |
869 |
167 166-172 |
0.25 |
2:10 |
1:02 |
8:20 |
117 113-121 |
974 |
171 170-172 |
0.38 |
3:12 |
1:02 |
8:19 |
123 120-125 |
1023 |
170 168-172 |
0.50 |
4:18 |
1:06 |
8:49 |
129 124-133 |
1137 |
167 166-168 |
0.63 |
5:20 |
1:02 |
8:17 |
133 131-134 |
1102 |
170 166-172 |
0.75 |
6:19 |
59 |
7:53 |
127 123-131 |
1002 |
172 170-174 |
0.88 |
7:20 |
1:01 |
8:05 |
133 132-133 |
1075 |
170 168-172 |
1.00 |
8:21 |
1:01 |
8:12 |
133 130-139 |
1090 |
170 166-172 |
1.13 |
9:24 |
1:02 |
8:17 |
136 132-139 |
1126 |
168 164-174 |
1.25 |
10:26 |
1:03 |
8:22 |
131 128-134 |
1096 |
169 168-172 |
1.38 |
11:26 |
1:00 |
8:00 |
132 130-135 |
1056 |
170 168-172 |
1.50 |
12:26 |
1:00 |
8:02 |
134 131-136 |
1076 |
171 168-172 |
1.63 |
13:21 |
55 |
7:18 |
134 131-138 |
979 |
169 166-172 |
1.75 |
14:21 |
1:00 |
8:00 |
130 128-135 |
1039 |
169 164-172 |
1.88 |
15:20 |
59 |
7:52 |
136 132-139 |
1069 |
170 166-172 |
2.00 |
16:23 |
1:03 |
8:25 |
136 132-140 |
1144 |
169 166-174 |
2.13 |
17:24 |
1:01 |
8:06 |
144 140-148 |
1166 |
171 166-178 |
2.25 |
18:20 |
56 |
7:26 |
149 145-152 |
1109 |
171 168-174 |
2.38 |
19:17 |
58 |
7:41 |
139 136-144 |
1069 |
173 170-176 |
2.50 |
20:14 |
57 |
7:35 |
140 137-142 |
1061 |
171 170-172 |
2.63 |
21:10 |
56 |
7:26 |
141 137-144 |
1048 |
172 170-176 |
2.75 |
34:25 |
13:15 +12:19
|
1:46:00 |
102 62-138 |
10812 |
165 160-174 |
2.88 |
35:31 |
1:06 |
8:50 |
124 120-130 |
1096 |
167 164-168 |
3.00 |
36:30 |
59 |
7:48 |
126 124-128 |
983 |
170 168-172 |
3.13 |
37:34 |
1:05 |
8:36 |
128 124-130 |
1101 |
167 162-172 |
3.25 |
38:39 |
1:04 |
8:36 |
128 127-130 |
1100 |
168 164-170 |
3.36 |
39:50 |
1:11 |
10:18 |
126 124-128 |
1299 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.4 |
169 |
3.4 |
27:31 |
11:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
23.6 |
- |
- |
12:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.55% |
More |
800m |
3:45 |
7:32 |
50.45% |
More |
1km |
4:44 |
7:37 |
51.98% |
More |
Mile |
7:46 |
7:46 |
53.99% |
More |
5k |
37:19 |
12:01 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.78 |
5km |
25:06 |
8:05 |
56.85 |
5M |
42:52 |
8:34 |
54.15 |
10km |
54:44 |
8:49 |
52.94 |
10M |
1:33:29 |
9:21 |
51.21 |
Half |
2:06:40 |
9:40 |
49.61 |
20M |
3:23:53 |
10:12 |
48.83 |
Mara |
4:36:16 |
10:33 |
48.06 |
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