Sun 29th Mar 2020 at 6:00pm by Auld fat Ironman

Run > General

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Time
16:21
Miles
1.57
Min/mi
10:25
Pacing
61.8%
WAVA
47.47
Stride(cm)
105
Cals
131
Cadence
147
BPM
115
%MHR
69.4
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 115/126bpm 91cal 5.21/7.28mph
2) 0.57m - 4:50(8:29/m) 118/127bpm 40cal 7.08/7.78mph

11:31 4:50

Pin Map

0mi in 0

Pace

49%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00 +1:04	13:44	114 104-123	1566	144 102-214
1.57	19:18	9:18 +1:52	11:03	117 110-126	1292	154 88-160

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	154	1.5	14:24	10:49
Walk	15.8	105	0.1	3:18	36:37
Pause	7.7	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.65%	More
800m	3:59	8:01	53.19%	More
1km	5:29	8:49	50.43%	More
Mile	11:10	11:10	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.36
5km	33:42	10:51	47.51
5M	55:49	11:10	46.90
10km	1:10:17	11:19	46.60
10M	1:56:23	11:38	46.62
Half	2:34:57	11:50	46.02
20M	4:02:38	12:08	46.57
Mara	5:23:03	12:20	46.64

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