Sun 29th Mar 2020 at 6:00pm by Auld fat Ironman

Run > General

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Time
16:21
Miles
1.57
Min/mi
10:25
Pacing
61.8%
WAVA
47.47
Stride(cm)
105
Cals
131
Cadence
147
BPM
115
%MHR
69.4
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 115/126bpm 91cal 5.21/7.28mph
2) 0.57m - 4:50(8:29/m) 118/127bpm 40cal 7.08/7.78mph

11:31 4:50

Pin Map

0mi in 0

Pace

49%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:17	116 107-123	1078	157 152-160
0.13	1:14	40	10:33	119 115-122	1256	153 150-156
0.19	2:19	1:04 +20	17:10	114 112-120	1957	136 106-154
0.25	3:10	51	13:41	114 111-116	1559	147 102-154
0.31	4:19	1:09 +8	18:30	113 108-116	2090	145 102-154
0.38	5:16	57	15:07	113 109-117	1708	125 102-214
0.44	6:04	47	12:40	111 105-115	1406	153 150-156
0.50	7:01	58	15:22	116 112-122	1782	143 104-158
0.56	7:57	56	14:57	114 108-120	1705	130 104-160
0.63	8:24	26	7:01	110 104-116	771	155 152-156
0.69	9:28	1:05 +26	17:14	112 109-117	1930	151 102-162
0.75	11:23	1:55 +1:12	30:35	114 112-116	3487	151 104-158
0.81	12:03	40	10:38	122 119-124	1296	157 156-160
0.88	12:35	32	8:40	115 110-120	996	153 152-156
0.94	13:38	1:03 +30	16:45	118 113-120	1976	146 88-156
1.00	14:07	29	7:45	112 111-112	868	158 156-160
1.06	14:35	28	7:26	111 110-113	826	156 154-158
1.13	15:08	33	8:44	116 112-119	1013	155 154-158
1.19	15:40	33	8:44	119 117-121	1040	154 150-158
1.25	16:11	31	8:14	122 117-126	1004	156 154-160
1.31	16:40	29	7:44	121 116-124	936	155 154-158
1.38	17:09	29	7:39	121 116-126	926	156 152-158
1.44	17:41	32	8:31	118 116-120	1005	156 154-158
1.50	18:17	36	9:33	116 115-117	1109	155 152-158
1.56	19:11	54 +20	14:27	116 113-119	1677	151 100-160
1.57	19:18	7	15:31	118 118-118	1831	132 132-132

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	154	1.5	14:24	10:49
Walk	15.8	105	0.1	3:18	36:37
Pause	7.7	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.65%	More
800m	3:59	8:01	53.19%	More
1km	5:29	8:49	50.43%	More
Mile	11:10	11:10	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.36
5km	33:42	10:51	47.51
5M	55:49	11:10	46.90
10km	1:10:17	11:19	46.60
10M	1:56:23	11:38	46.62
Half	2:34:57	11:50	46.02
20M	4:02:38	12:08	46.57
Mara	5:23:03	12:20	46.64

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