Sun 29th Mar 2020 at 5:00pm by Rossco Peeko

Run > General

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Time
33:37
Miles
4.06
Min/mi
8:17
Pacing
95.6%
WAVA
55.37
Stride(cm)
115
Cals
495
Cadence
169
BPM
150
%MHR
78.7
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 141/167bpm 111cal 7.39/7.7mph
2) 1m - 8:20(8:20/m) 148/157bpm 121cal 7.2/7.39mph
3) 1m - 8:20(8:20/m) 153/168bpm 124cal 7.21/7.68mph
4) 1m - 8:26(8:26/m) 159/173bpm 132cal 7.12/7.47mph
5) 0.06m - 25(7:08/m) 170/170bpm 7cal 8.41/7.64mph

8:07 8:20 8:20 8:26 25

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:05	140 90-166	1133	170 166-176
2.43	20:00	10:00	8:21	151 132-164	1261	169 166-174
3.63	30:00	10:00	8:23	153 136-168	1282	168 164-176
4.06	33:37	3:37	8:27	166 155-172	1404	169 168-172

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.1	33:37	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.22%	More
800m	3:57	7:56	47.42%	More
1km	4:57	7:58	49.37%	More
Mile	8:06	8:06	51.43%	More
5k	25:39	8:15	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:19	8:09	55.92
5M	41:55	8:23	54.93
10km	52:47	8:30	54.45
10M	1:27:24	8:44	54.32
Half	1:56:22	8:53	53.54
20M	3:02:14	9:07	54.17
Mara	4:02:37	9:16	54.26

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