Sun 29th Mar 2020 at 10:00am by Pothunter

Run > General

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Time
56:09
Miles
6.85
Min/mi
8:12
Pacing
94.2%
WAVA
56.74
Stride(cm)
116
Cals
790
Cadence
169
BPM
152
%MHR
89
B/mi
1248
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 133/152bpm 62cal
2) 0.62m - 5:13(8:24/m) 147/154bpm 71cal
3) 0.62m - 5:07(8:14/m) 160/170bpm 77cal
4) 0.62m - 5:04(8:09/m) 160/170bpm 76cal
5) 0.62m - 5:12(8:22/m) 158/166bpm 77cal
6) 0.62m - 5:01(8:05/m) 162/173bpm 76cal
7) 0.62m - 5:12(8:21/m) 157/165bpm 75cal
8) 0.62m - 4:51(7:48/m) 153/160bpm 68cal
9) 0.62m - 5:14(8:25/m) 152/160bpm 73cal
10) 0.62m - 5:09(8:17/m) 149/158bpm 68cal
11) 0.62m - 4:51(7:48/m) 152/159bpm 67cal
12) 0.01m - 4(5:48/m) 145/146bpm

5:13 5:13 5:07 5:04 5:12 5:01 5:12 4:51 5:14 5:09 4:51 4

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	115 64-141	972	168 162-176	1/9
0.50	4:12	2:05	8:19	141 133-147	1174	169 168-176	2/3
0.75	6:18	2:07	8:27	149 145-152	1259	169 166-176	3/4
1.00	8:23	2:05	8:19	147 141-150	1222	168 166-172	3/2
1.25	10:29	2:06	8:24	147 142-153	1236	167 166-170	7/4
1.50	12:36	2:07	8:28	158 144-169	1336	169 166-174	9/1
1.75	14:36	1:59	7:58	163 158-168	1298	167 164-170	1/8
2.00	16:37	2:02	8:07	160 154-169	1300	168 164-170	3/7
2.25	18:44	2:06	8:24	164 153-169	1379	168 166-170	1/4
2.50	20:43	2:00	8:00	155 149-161	1239	169 166-176	3/4
2.75	22:52	2:08	8:34	159 155-165	1361	168 166-172	7/1
3.00	24:56	2:05	8:18	158 150-166	1312	171 166-178	11/1
3.25	26:57	2:01	8:04	162 152-173	1306	171 166-176	7/7
3.50	28:57	1:59	7:57	162 157-169	1288	168 164-172	1/9
3.75	30:59	2:03	8:11	158 151-165	1293	173 166-180	2/5
4.00	33:04	2:04	8:17	158 155-162	1309	170 166-174	3/2
4.25	35:12	2:08	8:33	157 153-158	1342	169 166-172	10/1
4.50	37:09	1:57	7:49	153 146-159	1197	168 164-174	1/10
4.75	39:07	1:58	7:50	152 144-159	1191	170 166-176	0/8
5.00	41:05	1:59	7:55	153 148-159	1211	169 168-174	2/2
5.25	43:09	2:04	8:17	153 148-159	1267	170 168-176	8/1
5.50	45:18	2:09	8:35	154 145-157	1321	171 168-176	8/0
5.75	47:24	2:06	8:24	147 141-152	1234	169 166-172	7/2
6.00	49:27	2:03	8:11	153 148-158	1253	171 168-176	9/1
6.25	51:39	2:12 +8	8:48	147 140-154	1293	170 166-172	6/2
6.50	53:38	2:00	7:59	152 146-159	1214	168 166-172	0/13
6.75	55:38	2:00 +3	7:58	152 149-155	1211	169 164-172	5/2
6.85	56:20	42	7:19	147 145-149	1075	167 166-170	0/5

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 34m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.5%	8:23
19 1.7%	8:22
15 3.4%	8:20
10 2.6%	8:27
See your biggest climbs

Cadence

169 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.8	56:12	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.75%	More
800m	3:51	7:44	48.70%	More
1km	4:51	7:48	50.42%	More
Mile	7:56	7:56	52.45%	More
5k	25:19	8:09	55.91%	More
5 miles	40:57	8:11	56.24%	More
10k	51:02	8:13	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:29	7:53	57.83
5M	40:21	8:04	57.07
10km	50:41	8:09	56.70
10M	1:23:31	8:21	56.84
Half	1:50:53	8:28	56.19
20M	2:52:53	8:39	57.10
Mara	3:49:32	8:46	57.35

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