Sun 29th Mar 2020 at 8:00am by westmoors
Run > Medium Long Run
-
Time
1:34:06
-
Miles
9.66
-
Min/mi
9:44
-
Pacing
96%
-
WAVA
56.93
-
Stride(cm)
97
-
Cals
797
-
Cadence
171
-
BPM
130
-
%MHR
77.6
-
B/mi
1271
-
Asc(m)
115
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 133/139bpm 97cal 6.15/6.78mph
2) 1m - 9:51(9:51/m) 135/139bpm 100cal 6.1/6.43mph
3) 1m - 9:54(9:54/m) 135/138bpm 99cal 6.06/7.03mph
4) 1m - 9:47(9:47/m) 133/134bpm 93cal 6.13/6.53mph
5) 1m - 9:37(9:37/m) 130/134bpm 83cal 6.24/6.49mph
6) 1m - 9:43(9:43/m) 129/132bpm 79cal 6.18/6.8mph
7) 1m - 9:39(9:39/m) 128/133bpm 72cal 6.21/6.53mph
8) 1m - 9:40(9:40/m) 130/134bpm 76cal 6.21/6.45mph
9) 1m - 9:43(9:43/m) 126/130bpm 60cal 6.18/6.43mph
10) 0.66m - 6:26(9:42/m) 126/129bpm 38cal 6.19/6.47mph
9:45 9:51 9:54 9:47 9:37 9:43 9:39 9:40 9:43 6:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:52 |
4:52 |
9:44 |
127 95-136 |
1236 |
173 126-178 |
3/6 |
1.00 |
9:44 |
4:52 |
9:44 |
136 133-139 |
1325 |
171 168-174 |
5/3 |
1.50 |
14:35 |
4:51 |
9:41 |
135 131-137 |
1308 |
171 168-174 |
4/3 |
2.00 |
19:35 |
5:00 |
10:00 |
135 131-139 |
1350 |
171 102-174 |
8/8 |
2.50 |
24:29 |
4:54 |
9:49 |
135 133-138 |
1324 |
171 168-174 |
4/5 |
3.00 |
29:29 |
5:00 |
10:00 |
135 133-137 |
1349 |
171 170-174 |
10/5 |
3.50 |
34:26 |
4:57 |
9:53 |
133 131-134 |
1315 |
171 170-174 |
12/8 |
4.00 |
39:16 |
4:50 |
9:41 |
132 131-134 |
1278 |
171 168-174 |
7/7 |
4.50 |
44:03 |
4:47 |
9:34 |
131 130-134 |
1254 |
172 170-174 |
5/9 |
5.00 |
48:53 |
4:50 |
9:40 |
128 127-130 |
1238 |
172 170-174 |
4/8 |
5.50 |
53:45 |
4:52 |
9:44 |
129 127-132 |
1255 |
172 168-174 |
5/4 |
6.00 |
58:36 |
4:51 |
9:42 |
128 125-132 |
1242 |
171 170-172 |
7/5 |
6.50 |
1:03:26 |
4:49 |
9:39 |
130 125-132 |
1254 |
171 168-174 |
7/5 |
7.00 |
1:08:15 |
4:50 |
9:39 |
127 124-133 |
1227 |
171 170-174 |
7/7 |
7.50 |
1:13:01 |
4:46 |
9:32 |
131 128-134 |
1249 |
172 168-176 |
7/5 |
8.00 |
1:17:55 |
4:54 |
9:48 |
129 126-132 |
1264 |
170 168-172 |
5/2 |
8.50 |
1:22:47 |
4:52 |
9:44 |
125 119-130 |
1216 |
170 168-174 |
2/9 |
9.00 |
1:27:38 |
4:51 |
9:42 |
128 125-129 |
1242 |
170 168-174 |
5/4 |
9.50 |
1:32:28 |
4:49 |
9:39 |
126 122-128 |
1216 |
171 168-174 |
2/6 |
9.66 |
1:34:05 |
1:37 |
9:53 |
128 126-129 |
1266 |
170 168-172 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
9.7 |
1:34:03 |
9:44 |
Walk |
0.0 |
118 |
0 |
2 |
4:07:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
42.01% |
More |
800m |
4:42 |
9:26 |
45.12% |
More |
1km |
5:52 |
9:27 |
47.00% |
More |
Mile |
9:34 |
9:34 |
49.28% |
More |
5k |
29:56 |
9:38 |
55.07% |
More |
5 miles |
48:16 |
9:39 |
55.74% |
More |
10k |
1:00:05 |
9:40 |
56.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
58.98 |
5km |
27:26 |
8:50 |
60.09 |
5M |
46:00 |
9:12 |
58.49 |
10km |
58:15 |
9:22 |
57.83 |
10M |
1:37:42 |
9:46 |
56.80 |
Half |
2:11:01 |
10:00 |
55.32 |
20M |
3:27:30 |
10:23 |
54.95 |
Mara |
4:38:16 |
10:37 |
54.26 |
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