Sat 28th Mar 2020 at 3:00pm by curly
Run > General
-
Time
42:50
-
Miles
2.21
-
Min/mi
19:23
-
Pacing
66.1%
-
Stride(cm)
77
-
Cals
257
-
Cadence
108
-
BPM
114
-
%MHR
66.6
-
B/mi
2206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:00(12:00/km) 112/124bpm 74cal 5/0kmph
2) 1km - 12:03(12:03/km) 109/130bpm 72cal 4.98/0kmph
3) 1km - 12:05(12:05/km) 118/130bpm 69cal 4.96/0kmph
4) 0.55km - 6:42(12:07/km) 117/130bpm 42cal 4.95/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:48 |
107 97-117 |
2119 |
107 96-120 |
0.13 |
2:32 |
1:18 |
20:50 |
113 110-116 |
2354 |
110 98-116 |
0.19 |
3:39 |
1:06 |
17:41 |
115 108-124 |
2033 |
110 106-114 |
0.25 |
4:48 |
1:10 |
18:32 |
113 111-116 |
2095 |
110 104-114 |
0.31 |
5:56 |
1:08 |
18:05 |
116 113-117 |
2099 |
109 100-110 |
0.38 |
7:11 |
1:15 |
20:05 |
113 109-115 |
2269 |
109 100-114 |
0.44 |
8:23 |
1:11 |
19:02 |
112 107-114 |
2133 |
106 102-110 |
0.50 |
9:32 |
1:09 |
18:22 |
114 112-119 |
2094 |
108 106-112 |
0.56 |
10:53 |
1:22 |
21:46 |
113 111-114 |
2460 |
107 104-112 |
0.63 |
12:15 |
1:22 |
21:51 |
109 105-114 |
2382 |
106 102-112 |
0.69 |
13:27 |
1:11 |
19:02 |
109 106-111 |
2075 |
107 102-110 |
0.75 |
14:43 |
1:16 |
20:15 |
110 105-112 |
2228 |
108 98-112 |
0.81 |
15:54 |
1:11 |
18:59 |
108 104-112 |
2050 |
106 98-114 |
0.88 |
17:33 |
1:39 |
26:31 |
108 104-130 |
2864 |
106 100-110 |
0.94 |
18:47 |
1:14 |
19:37 |
115 106-130 |
2256 |
104 100-106 |
1.00 |
20:15 |
1:28 |
23:28 |
106 105-110 |
2487 |
103 100-106 |
1.06 |
23:21 |
3:07 |
49:46 |
105 98-118 |
5226 |
104 96-120 |
1.13 |
25:02 |
1:41 |
26:50 |
112 105-127 |
3006 |
105 92-116 |
1.19 |
26:10 |
1:08 |
18:14 |
112 104-117 |
2042 |
106 104-108 |
1.25 |
27:45 |
1:35 |
25:15 |
109 104-124 |
2752 |
105 100-120 |
1.31 |
30:47 |
3:02 |
48:29 |
118 107-130 |
5721 |
109 90-120 |
1.38 |
32:06 |
1:19 |
21:04 |
122 109-125 |
2571 |
106 102-108 |
1.44 |
33:14 |
1:09 |
18:16 |
121 118-123 |
2211 |
107 104-110 |
1.50 |
34:29 |
1:14 |
19:48 |
117 115-120 |
2316 |
108 104-112 |
1.56 |
35:37 |
1:09 |
18:22 |
115 113-116 |
2113 |
112 108-120 |
1.63 |
36:49 |
1:11 |
19:02 |
117 111-121 |
2226 |
113 104-120 |
1.69 |
37:56 |
1:07 |
17:55 |
116 113-119 |
2078 |
109 104-114 |
1.75 |
39:11 |
1:15 |
19:56 |
118 115-120 |
2351 |
106 100-108 |
1.81 |
40:21 |
1:10 |
18:42 |
118 117-120 |
2207 |
107 104-110 |
1.88 |
41:26 |
1:05 |
17:22 |
117 115-118 |
2032 |
110 106-112 |
1.94 |
42:33 |
1:07 |
17:56 |
124 115-130 |
2223 |
108 100-112 |
2.00 |
43:41 |
1:08 |
18:11 |
124 119-128 |
2255 |
109 106-112 |
2.06 |
44:52 |
1:10 |
18:46 |
116 114-121 |
2178 |
106 100-120 |
2.13 |
47:04 |
2:12 |
35:17 |
112 103-121 |
3952 |
115 108-120 |
2.19 |
48:16 |
1:12 |
19:11 |
109 103-114 |
2091 |
117 110-120 |
2.21 |
49:50 |
1:34 |
1:17:12 |
116 114-120 |
8955 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
107 |
2.2 |
48:04 |
21:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
3.5 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:25 |
17:46 |
0.00% |
More |
800m |
9:09 |
18:24 |
0.00% |
More |
1km |
11:28 |
18:28 |
0.00% |
More |
Mile |
20:15 |
20:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
18:29 |
18:29 |
5km |
1:01:28 |
19:47 |
5M |
1:41:46 |
20:21 |
10km |
2:08:08 |
20:37 |
10M |
3:32:11 |
21:13 |
Half |
4:42:31 |
21:34 |
20M |
7:22:24 |
22:07 |
Mara |
9:49:01 |
22:29 |
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