Sat 28th Mar 2020 at 2:00pm by Deloreanchick

Run > General

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Time
1:03:45
Miles
6.53
Min/mi
9:46
Pacing
52.7%
WAVA
50.74
Stride(cm)
92
Cals
625
Cadence
179
BPM
146
%MHR
85.4
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/150bpm 86cal 6.29/0mph
2) 1m - 9:56(9:56/m) 133/147bpm 87cal 6.04/0mph
3) 1m - 9:11(9:11/m) 140/168bpm 85cal 6.54/0mph
4) 1m - 9:16(9:16/m) 155/167bpm 100cal 6.47/0mph
5) 1m - 9:56(9:56/m) 148/165bpm 95cal 6.04/0mph
6) 1m - 10:12(10:12/m) 158/186bpm 107cal 5.88/0mph
7) 0.53m - 5:42(10:43/m) 165/174bpm 65cal 5.59/0mph

9:32 9:56 9:11 9:16 9:56 10:12 5:42

Pace

17%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	10:00	10:00	14:53	132 72-149	1964	183 178-190
1.58	20:00	10:00	10:59	132 108-150	1449	181 128-190
2.42	30:00	10:00	11:55	134 113-147	1597	180 116-190
3.44	40:00	10:00	9:49	149 130-168	1462	183 132-190
4.36	50:00	10:00	10:54	153 131-165	1669	182 132-190
5.23	1:00:00	10:00	11:29	144 121-153	1654	175 118-188
6.14	1:10:00	10:00	11:01	163 137-186	1796	177 90-244
6.53	1:14:35	4:35	11:38	165 148-174	1920	173 120-190

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	6.3	1:10:01	11:07
Walk	6.1	124	0.2	4:32	19:42
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.95%	More
800m	4:21	8:46	44.16%	More
1km	5:30	8:51	45.66%	More
Mile	9:28	9:28	45.52%	More
5k	32:57	10:36	45.70%	More
5 miles	54:12	10:50	45.27%	More
10k	1:07:53	10:56	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.44
5km	29:01	9:20	51.89
5M	48:02	9:36	51.08
10km	1:00:29	9:44	50.76
10M	1:40:09	10:01	50.37
Half	2:13:21	10:11	49.33
20M	3:28:49	10:26	49.43
Mara	4:38:01	10:37	49.10

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