Fri 27th Mar 2020 at 3:00pm by crjeanes

Run > Progressive

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Time
39:27
Miles
4.36
Min/mi
9:03
Pacing
0%
WAVA
48.14
Stride(cm)
97
Cals
486
Cadence
183
BPM
147
%MHR
68.9
B/mi
1334
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 150/161bpm 69cal
2) 1km - 6:01(6:01/km) 147/165bpm 76cal
3) 1km - 6:43(6:43/km) 134/164bpm 69cal
4) 1km - 5:23(5:23/km) 141/150bpm 65cal
5) 1km - 5:06(5:06/km) 148/159bpm 66cal
6) 1km - 5:06(5:06/km) 159/168bpm 71cal
7) 1km - 4:59(4:59/km) 158/167bpm 69cal
8) 0.02km - 6(4:44/km) 167/167bpm 1cal

6:03 6:01 6:43 5:23 5:06 5:06 4:59 6

Pin Map

0mi in 0

Pace

27%

19%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +28	10:12	149 120-161	1520	180 148-212	25/25
1.59	20:00	10:00 +7:04	16:20	142 107-165	2320	177 126-200	18/20
2.15	30:00	10:00 +14:51	18:05	135 97-150	2440	178 142-194	16/19
2.15	40:00	10:00	87:39:18	99 99-99	520670	174 174-174	0/0
2.91	50:00	10:00	13:07	143 102-154	1875	189 166-204	13/29
4.13	1:00:00	10:00	8:12	158 147-168	1294	188 166-202	37/22
4.36	1:01:49	1:49	7:48	159 149-167	1241	190 186-200	8/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 27m, Flat prediction 39:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	186	3.6	31:13	8:49
Walk	48.6	170	0.8	30:14	38:24
Still	0.1	-	-	2	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.60%	More
800m	3:55	7:52	44.91%	More
1km	4:56	7:56	46.58%	More
Mile	8:02	8:02	49.16%	More
5k	49:02	15:47	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.72
5km	27:33	8:52	48.76
5M	45:37	9:07	47.79
10km	57:26	9:15	47.36
10M	1:35:06	9:31	47.22
Half	2:06:37	9:40	46.55
20M	3:18:17	9:55	47.10
Mara	4:24:00	10:05	47.17

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