Fri 27th Mar 2020 at 2:00pm by Chris47

Run > General

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Time
1:20:21
Miles
10.04
Min/mi
8:00
Pacing
96.9%
Stride(cm)
119
Cals
1135
Cadence
169
BPM
145
%MHR
84.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 127/144bpm 100cal 7.59/8.12mph
2) 1m - 8:08(8:08/m) 141/148bpm 119cal 7.38/7.58mph
3) 1m - 8:09(8:09/m) 142/151bpm 118cal 7.36/7.58mph
4) 1m - 8:08(8:08/m) 145/152bpm 120cal 7.38/7.81mph
5) 1m - 8:09(8:09/m) 146/155bpm 119cal 7.37/7.85mph
6) 1m - 8:09(8:09/m) 151/156bpm 125cal 7.37/7.66mph
7) 1m - 8:06(8:06/m) 154/161bpm 127cal 7.4/7.66mph
8) 1m - 8:03(8:03/m) 148/156bpm 111cal 7.45/7.85mph
9) 1m - 7:50(7:50/m) 151/158bpm 116cal 7.66/7.99mph
10) 1m - 7:25(7:25/m) 144/157bpm 77cal 8.08/8.47mph
11) 0.04m - 16(7:21/m) 149/152bpm 3cal 8.16/8.33mph

7:55 8:08 8:09 8:08 8:09 8:09 8:06 8:03 7:50 7:25 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.25	10:00	10:00	7:59	130 68-144	1038	170 158-174
2.48	20:00	10:00	8:08	142 132-151	1154	169 162-172
3.70	30:00	10:00	8:12	144 135-152	1181	168 162-170
4.94	40:00	10:00	8:06	146 141-155	1182	169 164-176
6.17	50:00	10:00	8:08	151 144-156	1227	168 130-174
7.41	1:00:00	10:00	8:05	151 139-161	1220	168 150-174
8.66	1:10:00	10:00	7:59	150 143-156	1198	169 158-174
9.99	1:20:00	10:00	7:30	147 135-158	1102	171 168-176
10.04	1:21:49	1:49 +1:25	37:28	145 124-152	5431	155 114-174

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	10	1:20:19	8:00
Walk	1.8	116	0	1:30	3:16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	24:10	7:47	0.00%	More
5 miles	39:32	7:54	0.00%	More
10k	49:22	7:57	0.00%	More
10 miles	1:20:00	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:10	7:27
5M	38:23	7:41
10km	48:19	7:47
10M	1:20:01	8:00
Half	1:46:32	8:08
20M	2:46:49	8:20
Mara	3:42:06	8:29

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