Fri 27th Mar 2020 at 9:00am by Sir Limpalot

Run > General

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Time
1:12:35
Miles
7.16
Min/mi
10:08
Pacing
84%
WAVA
47.96
Stride(cm)
97
Cadence
164
BPM
153
%MHR
89.4
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 142/158bpm
2) 1km - 6:25(6:25/km) 152/161bpm
3) 1km - 6:42(6:42/km) 166/173bpm
4) 1km - 5:58(5:58/km) 148/170bpm
5) 1km - 6:20(6:20/km) 136/149bpm
6) 1km - 5:42(5:42/km) 148/154bpm
7) 1km - 6:17(6:17/km) 155/165bpm
8) 1km - 5:57(5:57/km) 156/170bpm
9) 1km - 7:12(7:12/km) 154/167bpm
10) 1km - 6:12(6:12/km) 163/169bpm
11) 1km - 5:54(5:54/km) 156/160bpm
12) 0.52km - 3:17(6:16/km) 166/169bpm

6:39 6:25 6:42 5:58 6:20 5:42 6:17 5:57 7:12 6:12 5:54 3:17

Pace

17%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:35	144 83-158	1523	165 48-172	0/0
1.89	20:00	10:00	10:35	163 151-173	1725	166 164-172	0/0
2.93	30:00	10:00	9:38	145 132-166	1397	166 84-176	0/0
3.95	40:00	10:00	9:45	144 110-154	1403	164 120-182	0/0
4.97	50:00	10:00	9:50	157 141-170	1545	165 164-166	0/0
5.88	1:00:00	10:00	11:01	157 135-169	1729	162 74-166	0/0
6.91	1:10:00	10:00	9:42	158 145-169	1533	163 158-172	0/0
7.16	1:12:36	2:36	10:22	167 162-169	1730	162 160-164	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	165	7	1:09:27	9:52
Walk	3.1	120	0.1	2:15	18:47
Still	1.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.11%	More
800m	4:26	8:56	44.03%	More
1km	5:34	8:58	45.69%	More
Mile	9:17	9:17	46.61%	More
5k	29:55	9:38	49.22%	More
5 miles	49:29	9:54	48.49%	More
10k	1:02:25	10:03	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	27:35	8:53	53.39
5M	47:52	9:34	50.12
10km	1:01:35	9:55	48.65
10M	1:46:54	10:41	46.34
Half	2:26:11	11:10	44.49
20M	3:58:44	11:56	43.17
Mara	5:26:27	12:28	42.10

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