Wed 25th Mar 2020 at 10:00am by FrightenedMan

Run > General

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Time
14:43
Miles
1.65
Min/mi
8:55
Pacing
87.9%
WAVA
55.21
Stride(cm)
107
Cals
155
Cadence
170
BPM
142
%MHR
80.7
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:46(9:03/m) 130/142bpm 24cal 6.63/7.76mph
2) 0.23m - 2:01(8:42/m) 143/150bpm 21cal 6.9/7.64mph
3) 1m - 8:51(8:51/m) 148/153bpm 98cal 6.78/8.52mph
4) 0.12m - 1:05(9:17/m) 150/152bpm 12cal 6.47/6.66mph

2:46 2:01 8:51 1:05

Pace

19%

10%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00 +6	8:45	139 88-152	1216	171 120-180
1.65	14:53	4:53 +4	9:35	149 145-153	1429	169 166-174

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	1.6	14:35	8:56
Walk	1.4	119	0	12	21:46
Pause	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.58%	More
800m	4:11	8:26	50.23%	More
1km	5:13	8:24	52.49%	More
Mile	8:36	8:36	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.84
5km	28:47	9:16	55.14
5M	47:40	9:32	54.42
10km	1:00:01	9:40	54.07
10M	1:39:22	9:56	54.08
Half	2:12:18	10:06	53.39
20M	3:27:11	10:22	54.03
Mara	4:35:51	10:32	54.11

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